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self-care

Friday’s Free Refill: First Things First

Jan 31, 2014

Do you know the saying, Save the best for last? Well, that may work for dessert, reading the end of […]

A Philosophy

May 17, 2011

Cristina Carlino, founder of Philosophy cosmetics, says it perfectly, Women are kind to everyone it seems, except themselves. But self-love, […]

Check UP

Mar 17, 2011

  I’ve started putting lemon in my water. It makes the water taste better and I have heard the electrolytes […]

The Cup

Feb 11, 2010

What is this cup I speak of anyways? I have been using the expression, “My cup is empty or full” […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Squirrel — Full Cup for the Distracted
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  • Free Refill: Filling Our Cups–For the Love of Road Trips
  • Free Refill: Ten Minutes–Living on Purpose

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Just keep swimming. #electiontesults #mamaneedsar Just keep swimming. #electiontesults #mamaneedsarefill #fillyourcup #justkeepswimming #bethechangeyouwanttosee
Dear Jenny. Dear World. #breathe #vote #mamaneeds Dear Jenny. Dear World. #breathe #vote #mamaneedsarefill #coachjenny #fillyourcup
Your Sunday invitation to plug in and get anchored Your Sunday invitation to plug in and get anchored for the week ahead. 1) Schedule in time to pause, do nothing, to simply be. 2) Take a walk. 3) Set down your phone, take media breaks. 4) Pray, meditate, listen to nature, listen to music. 5) Do something kind, without expecting anything in return. 💙💙💙💙💙 #fillyourcup #mamaneedsarefill #sundayritual #treepose #getgrounded
November Anchors - we are invited this week to hon November Anchors - we are invited this week to honor our values, forgive ourselves, speak our truth, and receive support. ROOTED PRACTICE, FORGIVE, SUPPORTED Your four fnchor words to tap into this month when you have lost focus, meandered off course, forgotten your true north and need to recenter and get anchored. #getgrounded #mindfulnessdeck #mamaneedsarefill #fillyourcup #coachjenny #November #monthlyritual
Some of my absolutely very best memories from chil Some of my absolutely very best memories from childhood are all centered around Halloween. Dressing up. Candy. Even the time my best friend Jill and I were old enough to trick or treat on our own and got egged by teenagers is still a happy memory. I make effort every year now with young adult children to answer the door dressed up, this year I'll be Helen Roper. To me Halloween is joyful, an opportunity to be playful and filled with light, so wherever this finds you on this Halloween may you find something sweet to eat, something to laugh about, and a bit of joy in your heart.
Morning musing and an invitation to grounding and Morning musing and an invitation to grounding and kindness. Let's breathe together. #mamaneedsarefill #fillyourcup #coachjenny #bethechangeyouwanttosee #bekind #getgrounded
In an extra addition podcast interview, Jen Lansin In an extra addition podcast interview, Jen Lansink of @forourspecialkids asks me about getting grounded, let's do it together. #getgrounded #mamaneedsarefill #forourspecialkidspodcast #fillyourcup
Check out her recent podcast @forourspecialkids wh Check out her recent podcast @forourspecialkids where we talk all things self,soul, and Sips! In this episode I help Jen pack her bag for her own mini-retreat. #forourspecialkidspodcast #mamaneedsarefill #sips #fillyourcup
New Week, Let's Get Grounded. 1) Make a pot of so New Week, Let's Get Grounded. 1) Make a pot of soup. 2) Read something inspiring or comforting. 3) Play music, dance if willing. 4) Carve a pumpkin. 5) Eat well, pray often, notice the beauty around you. #sundayritual ##mamaneedsarefill ##fillyourcup ##treepose
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