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meditation

Free Refill: Practice One Thing

Free Refill: Practice One Thing

Apr 12, 2019

This is the age of multitasking. Why do one thing at a time when you can do two, three and...

Friday’s Free Refill: Start With One

Jun 9, 2017

At last week’s sack lunch mini-retreat a couple of the women in attendance talked about their desire to meditate. It […]

Friday’s Free Refill: Insight Needs No Should

Mar 17, 2017

Last Friday as much as I wanted to write my weekly blog to you, it was day two after my […]

Friday’s Free Refill: Chaka What? Chakra Who? Chaka Khan

Jul 11, 2014

My daughter is her daddy. That must be why I’m so crazy about her and the reason why we bump […]

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Saturday Invite - Look for the rainbow. As we mov Saturday Invite - Look for the rainbow. As we move into the season of darkness, may you be surrounded by light, and may you tap into the light that is already within you. #invite #fillyourcup #coachjenny #mamaneedsarefill #invitation
Story Time - Great Joy by Kate DiCamillo Let's ge Story Time - Great Joy by Kate DiCamillo Let's get cozy and #slowdown. Only 3 more stories until Christmas. #storytime #christmasbooks #christmasstory #christmasmagic #katedicamillo #greatjoy #slowingdownindecember
Thursday Invite - Be Curious #toltecwisdom #donmi Thursday Invite - Be Curious #toltecwisdom #donmiguelruiz #invitation #mamaneedsarefill #coachjenny #fillyourcup #lifecoachforyourspirit #lifecoach
Story Time - Angel Pig & the Hidden Christmas by J Story Time - Angel Pig & the Hidden Christmas by Jan L. Waldron Pour yourself a spot of tea and slow down. #mamaneedsarefill #fillyourcup #slowdown #slowingdownindecember #christmasbooks #christmasmagic #christmasstory #spotoftea #angelpig
Tuesday Invite - Be Authentic I break down the di Tuesday Invite - Be Authentic I break down the difference between saying yes because you're walking on eggshells and don't want to upset anyone AND saying what you really want to say. #invitation #fillyourcup #mamaneedsarefill #coachjenny #beauthentic
Story Time - Christmas Magic by Michael Garland Story Time - Christmas Magic by Michael Garland I don't know if this is a classic, but it certainly has been a favorite in our house. I will share a bit of our well-worn copy as we turn on the lights and pause with a cup of tea. #slowingdown #fillyourcup #storytme #christmasbooks #christmasmagic #christmasstory #fillingmycup #mamaneedsarefill
Blogs and Substack Articles written just for you. Blogs and Substack Articles written just for you. 3 new articles and 1 blog post waiting for you as you move slowly this December. Links in Bio. #mamaneedsarefill #fillyourcup #coachjenny #substack
Sunday Invite - Anchoring, Centering, Grounding. Sunday Invite - Anchoring, Centering, Grounding. No matter what kind of week you just had, it's over and now, here's another opportunity ahead of you. An opportunity to pause, reflect, and Be. Here. Now. How do you want to feel this week? What if you create pockets of time that are just for you? Small spaces for you to be fully present, plugged in, and ready to greet whatever meets you? In 2019 I had the opportunity to be part of a life-giving yoga retreat (@mindfulmamaliving) and this is my reminder from that experience that #treepose is important to me. A mudra to be grounded. #sundayritual #fillyourcup #mamaneedsarefill #coachjenny
Full moon happening at 1:02 am PST. What if you t Full moon happening at 1:02 am PST. What if you took a sighting of the moon as a sign to PAUSE? The moon invites me to look up, to have faith, to remember hope. What about you? What does the moon remind you? It reminds me to surrender, to believe, and to create my own magic. #fullmoon #dream #hope #believe #getpresent
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