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Mama Needs a RefillMama Needs a Refill
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list making

Friday’s Free Refill: Put it on the list, Check it off

Oct 28, 2016

I am a list maker. My lists save me. Without them I would forget, lose focus and be scattered in […]

Cup of Tea

Apr 11, 2010

My husband and I have a long standing joke about a cup of tea. I will be craving a cup […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Squirrel — Full Cup for the Distracted
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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Just keep swimming. #electiontesults #mamaneedsar Just keep swimming. #electiontesults #mamaneedsarefill #fillyourcup #justkeepswimming #bethechangeyouwanttosee
Dear Jenny. Dear World. #breathe #vote #mamaneeds Dear Jenny. Dear World. #breathe #vote #mamaneedsarefill #coachjenny #fillyourcup
Your Sunday invitation to plug in and get anchored Your Sunday invitation to plug in and get anchored for the week ahead. 1) Schedule in time to pause, do nothing, to simply be. 2) Take a walk. 3) Set down your phone, take media breaks. 4) Pray, meditate, listen to nature, listen to music. 5) Do something kind, without expecting anything in return. 💙💙💙💙💙 #fillyourcup #mamaneedsarefill #sundayritual #treepose #getgrounded
November Anchors - we are invited this week to hon November Anchors - we are invited this week to honor our values, forgive ourselves, speak our truth, and receive support. ROOTED PRACTICE, FORGIVE, SUPPORTED Your four fnchor words to tap into this month when you have lost focus, meandered off course, forgotten your true north and need to recenter and get anchored. #getgrounded #mindfulnessdeck #mamaneedsarefill #fillyourcup #coachjenny #November #monthlyritual
Some of my absolutely very best memories from chil Some of my absolutely very best memories from childhood are all centered around Halloween. Dressing up. Candy. Even the time my best friend Jill and I were old enough to trick or treat on our own and got egged by teenagers is still a happy memory. I make effort every year now with young adult children to answer the door dressed up, this year I'll be Helen Roper. To me Halloween is joyful, an opportunity to be playful and filled with light, so wherever this finds you on this Halloween may you find something sweet to eat, something to laugh about, and a bit of joy in your heart.
Morning musing and an invitation to grounding and Morning musing and an invitation to grounding and kindness. Let's breathe together. #mamaneedsarefill #fillyourcup #coachjenny #bethechangeyouwanttosee #bekind #getgrounded
In an extra addition podcast interview, Jen Lansin In an extra addition podcast interview, Jen Lansink of @forourspecialkids asks me about getting grounded, let's do it together. #getgrounded #mamaneedsarefill #forourspecialkidspodcast #fillyourcup
Check out her recent podcast @forourspecialkids wh Check out her recent podcast @forourspecialkids where we talk all things self,soul, and Sips! In this episode I help Jen pack her bag for her own mini-retreat. #forourspecialkidspodcast #mamaneedsarefill #sips #fillyourcup
New Week, Let's Get Grounded. 1) Make a pot of so New Week, Let's Get Grounded. 1) Make a pot of soup. 2) Read something inspiring or comforting. 3) Play music, dance if willing. 4) Carve a pumpkin. 5) Eat well, pray often, notice the beauty around you. #sundayritual ##mamaneedsarefill ##fillyourcup ##treepose
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  • Home
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