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Mama Needs a RefillMama Needs a Refill
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list making

Friday’s Free Refill: Put it on the list, Check it off

Oct 28, 2016

I am a list maker. My lists save me. Without them I would forget, lose focus and be scattered in […]

Cup of Tea

Apr 11, 2010

My husband and I have a long standing joke about a cup of tea. I will be craving a cup […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Squirrel — Full Cup for the Distracted
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  • Free Refill: Filling Our Cups–For the Love of Road Trips
  • Free Refill: Ten Minutes–Living on Purpose

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Wednesday Invite - Will you BREATHE for one minute Wednesday Invite - Will you BREATHE for one minute with me? (The length of this Reel.) More on B.R.E.A.T.H.E. BE - do nothing Relaxed - let go, even just a little Embrace - allow Alignment - notice what needs a simple adjustment Trust - plug into your truth Hope - believe in possibility Ease - move gently, tenderly, slow down Tag a friend who you love, thanks for sharing. #coachjenny #mamaneedsarefill #fillyourcup #breathe
Monday Invite -- *B.R.E.A.T.H.E with "dance moves" Monday Invite -- *B.R.E.A.T.H.E with "dance moves", Mr. Roger's, grounding and more. *Be Relaxed Embrace Alignment Trust Hope Ease #coachjenny #mamaneedsarefill #fillyourcup #breathe ##getanchored
Sunday invite for your week ahead. May you only pu Sunday invite for your week ahead. May you only put on your calendar what matters, and may you practice listening to all parts of you, not just your head. 1) Honor the Holy Pause. 2) Stretch your body and mind at least once a day. 3) Drink water, hot with lemon great this time of year. 4) Connect with nature, look at the sky, get your hands dirty, arrange flowers in a vase, walk in the rain. 5) Take an Epsom salt bath. #sundayritual #mamaneedsarefill #fillyourcup #coachjenny #treepose ##getanchored
Breathe. Jam or Jelly? #mamaneedsarefill #fillyo Breathe. Jam or Jelly? #mamaneedsarefill #fillyourcup #coachjenny #limberyoga #sacklunchminiyogaretreat #breathe
A bit of our story. We met during the pandemic, de A bit of our story. We met during the pandemic, decided to join forces bringing a bit of Yin and Yang to our gifts and offerings. A yoga teacher, a life coach, both retreat leaders and Aquarians. We bring women together in circle to experience a 5-hour sack lunch mini yoga retreat that leaves you walking away with more. More joy, peace, spaciousness? That's up to you. Gather with us to find out this Friday in West Seattle 9:30 to 2:30. #fillyourcup #sacklunchminiyogaretreat #limberyoga #mamanedsarefill #breathe Link in bio or register at www.limberyoga.com
This is your Sunday invitation to get ground and t This is your Sunday invitation to get ground and to stay plugged in and connected all week long: 1) Make Soup -- or any nourishing big pot of goodness 2) Move Your Body dance -- skip, shake it out, walk, run, swim 3) Sleep -- getvto bed early, take naps, sleep in, make test a priority 4) Read -- poetry, a smutty novel, something funny 5) Learn something new #treepose #sundayritual #getanchored #getgrounded #mamaneedsarefill #fillyourcup
Take One. (*full of bloopers) Sunday Morning Churc Take One. (*full of bloopers) Sunday Morning Church. My invitation and perspective on what church is and what it must be for you and it has nothing to do with religion, by the way, in case you were wondering. * The real subtitle of my book is not the one I said in the video. It's Finding Light in the Midst of Madness, in case you were curious. #plugin #church #mamaneedsarefill #fillingmycup #fillyourcup #chapin (my new word I thought I created at the end of the video, but apparently it exists)
You are invited a week from today, Friday the 15th You are invited a week from today, Friday the 15th, to breathe in circle. Join Aubrey (@limberyoga )and I for our quarterly sack lunch mini yoga retreat that we couldn't have more aptly named... Breathe. We will move our bodies, laugh and cry, we will hold each other in a safe space as we process all the feels, through journaling, reflecting, community connection, movement, ritual and so much more. Link in bio. Would love to sit with you in a circle as we heal together. #fillyourcup #sacklunchminiyogaretreat #mamaneedsarefill #limberyoga #breathe
23 years of joy. Our birthday girl, our teacher, o 23 years of joy. Our birthday girl, our teacher, our light. But don't tell her about this, she prefers no attention.
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