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Mama Needs a RefillMama Needs a Refill
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empty cup

Friday’s Free Refill: Clues to Empty

May 13, 2016

  How do you know you are running on empty and could use a little more fuel in your tank? […]

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  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Blog For You - Holiday Anxiety happening? Ignore Blog For You - Holiday Anxiety happening? Ignore the ads, put down the stress, read my blog and then let's breathe together. Link in Bio or on my website, www.mamaneedsarefill.com #breathe #fillyourcup #anxiety #blog #mamaneedsarefill
Monday Invite - Let's drop off all the weight of t Monday Invite - Let's drop off all the weight of the world we are carrying. Will you drop your shoulders with me? #fillyourcup #mamaneedsarefill #coachjenny
Sunday Invite - Let's Get Grounded and Anchored fo Sunday Invite - Let's Get Grounded and Anchored for the week ahead. 1) Begin each day this week doing something that brings you joy. 2) Laugh. 3) Hug a tree. Hug a stranger. Hug your dog. 4) Choose your people wisely. Only gather around the table with those who bring out the best you. It's okay to skip a year, traditions, or people. 5) Listen. Thanks, kids who have no idea I'm using this picture. I couldn't find a recent tree pose pic. You are welcome. I think they're adorable. They looked cute and probably will make me delete later. #treepose #mamaneedsarefill #fillyourcup #coachjenny #getanchored #sundayritual
Wednesday Invite - Will you BREATHE for one minute Wednesday Invite - Will you BREATHE for one minute with me? (The length of this Reel.) More on B.R.E.A.T.H.E. BE - do nothing Relaxed - let go, even just a little Embrace - allow Alignment - notice what needs a simple adjustment Trust - plug into your truth Hope - believe in possibility Ease - move gently, tenderly, slow down Tag a friend who you love, thanks for sharing. #coachjenny #mamaneedsarefill #fillyourcup #breathe
Monday Invite -- *B.R.E.A.T.H.E with "dance moves" Monday Invite -- *B.R.E.A.T.H.E with "dance moves", Mr. Roger's, grounding and more. *Be Relaxed Embrace Alignment Trust Hope Ease #coachjenny #mamaneedsarefill #fillyourcup #breathe ##getanchored
Sunday invite for your week ahead. May you only pu Sunday invite for your week ahead. May you only put on your calendar what matters, and may you practice listening to all parts of you, not just your head. 1) Honor the Holy Pause. 2) Stretch your body and mind at least once a day. 3) Drink water, hot with lemon great this time of year. 4) Connect with nature, look at the sky, get your hands dirty, arrange flowers in a vase, walk in the rain. 5) Take an Epsom salt bath. #sundayritual #mamaneedsarefill #fillyourcup #coachjenny #treepose #getanchored
Breathe. Jam or Jelly? #mamaneedsarefill #fillyo Breathe. Jam or Jelly? #mamaneedsarefill #fillyourcup #coachjenny #limberyoga #sacklunchminiyogaretreat #breathe
A bit of our story. We met during the pandemic, de A bit of our story. We met during the pandemic, decided to join forces bringing a bit of Yin and Yang to our gifts and offerings. A yoga teacher, a life coach, both retreat leaders and Aquarians. We bring women together in circle to experience a 5-hour sack lunch mini yoga retreat that leaves you walking away with more. More joy, peace, spaciousness? That's up to you. Gather with us to find out this Friday in West Seattle 9:30 to 2:30. #fillyourcup #sacklunchminiyogaretreat #limberyoga #mamanedsarefill #breathe Link in bio or register at www.limberyoga.com
This is your Sunday invitation to get ground and t This is your Sunday invitation to get ground and to stay plugged in and connected all week long: 1) Make Soup -- or any nourishing big pot of goodness 2) Move Your Body dance -- skip, shake it out, walk, run, swim 3) Sleep -- getvto bed early, take naps, sleep in, make test a priority 4) Read -- poetry, a smutty novel, something funny 5) Learn something new #treepose #sundayritual #getanchored #getgrounded #mamaneedsarefill #fillyourcup
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