• Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book

Call me +1 (206) 255-0463

info@mamaneedsarefill.com
Schedule your complimentary discovery call:
Mama Needs a RefillMama Needs a Refill
Mama Needs a RefillMama Needs a Refill
  • Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book

commitment

Friday’s Free Refill: Commit

Jun 19, 2015

As a fan of Bikram yoga, I have been practicing for over seven years. I always take summers off. Too […]

Friday’s Free Refill: 10 Minutes

Nov 22, 2013

For the last month I made a commitment to my dog to walk him for at least ten minutes every […]

Search

Subscribe to our quarterly newsletter

* indicates required



Find us on Facebook

Blog Categories

  • Anchored Deck
  • Anxiety
  • book
  • Coach Jenny Suggestion
  • forgiveness
  • full cup
  • gratitude
  • journaling
  • Joy
  • Lifestyle
  • meditation
  • Mindfulness
  • Mom support
  • Mom wisdom
  • observation
  • podcast
  • Practice
  • presence
  • purpose
  • reflection
  • Ritual
  • sack lunch mini retreat
  • Support
  • Uncategorized
  • women retreats
  • yoga

Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message
Schedule a 20-minute Discovery Call to see if I am the coach for you! Start Today

About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

Let’s schedule a 20 minute Discovery Call to see if I am the coach for you:

Make An Appointment!

Subscribe to Our Weekly Newsletter!




Fresh from our blog

  • Free Refill: Squirrel — Full Cup for the Distracted
  • Free Refill: Running on Empty–Refill Now
  • Free Refill: Filling Our Cups–For the Love of Road Trips
  • Free Refill: Ten Minutes–Living on Purpose

I would Love to Hear From You!

Follow Me on Instagram!

Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Just keep swimming. #electiontesults #mamaneedsar Just keep swimming. #electiontesults #mamaneedsarefill #fillyourcup #justkeepswimming #bethechangeyouwanttosee
Dear Jenny. Dear World. #breathe #vote #mamaneeds Dear Jenny. Dear World. #breathe #vote #mamaneedsarefill #coachjenny #fillyourcup
Your Sunday invitation to plug in and get anchored Your Sunday invitation to plug in and get anchored for the week ahead. 1) Schedule in time to pause, do nothing, to simply be. 2) Take a walk. 3) Set down your phone, take media breaks. 4) Pray, meditate, listen to nature, listen to music. 5) Do something kind, without expecting anything in return. 💙💙💙💙💙 #fillyourcup #mamaneedsarefill #sundayritual #treepose #getgrounded
November Anchors - we are invited this week to hon November Anchors - we are invited this week to honor our values, forgive ourselves, speak our truth, and receive support. ROOTED PRACTICE, FORGIVE, SUPPORTED Your four fnchor words to tap into this month when you have lost focus, meandered off course, forgotten your true north and need to recenter and get anchored. #getgrounded #mindfulnessdeck #mamaneedsarefill #fillyourcup #coachjenny #November #monthlyritual
Some of my absolutely very best memories from chil Some of my absolutely very best memories from childhood are all centered around Halloween. Dressing up. Candy. Even the time my best friend Jill and I were old enough to trick or treat on our own and got egged by teenagers is still a happy memory. I make effort every year now with young adult children to answer the door dressed up, this year I'll be Helen Roper. To me Halloween is joyful, an opportunity to be playful and filled with light, so wherever this finds you on this Halloween may you find something sweet to eat, something to laugh about, and a bit of joy in your heart.
Morning musing and an invitation to grounding and Morning musing and an invitation to grounding and kindness. Let's breathe together. #mamaneedsarefill #fillyourcup #coachjenny #bethechangeyouwanttosee #bekind #getgrounded
In an extra addition podcast interview, Jen Lansin In an extra addition podcast interview, Jen Lansink of @forourspecialkids asks me about getting grounded, let's do it together. #getgrounded #mamaneedsarefill #forourspecialkidspodcast #fillyourcup
Check out her recent podcast @forourspecialkids wh Check out her recent podcast @forourspecialkids where we talk all things self,soul, and Sips! In this episode I help Jen pack her bag for her own mini-retreat. #forourspecialkidspodcast #mamaneedsarefill #sips #fillyourcup
New Week, Let's Get Grounded. 1) Make a pot of so New Week, Let's Get Grounded. 1) Make a pot of soup. 2) Read something inspiring or comforting. 3) Play music, dance if willing. 4) Carve a pumpkin. 5) Eat well, pray often, notice the beauty around you. #sundayritual ##mamaneedsarefill ##fillyourcup ##treepose
Load More... Follow on Instagram

© 2024 · mamaneedsarefill.com.

  • Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book