• Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book

Call me +1 (206) 255-0463

info@mamaneedsarefill.com
Schedule your complimentary discovery call:
Mama Needs a RefillMama Needs a Refill
Mama Needs a RefillMama Needs a Refill
  • Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book

Catholic Church

Friday’s Free Refill: Anger Doesn’t Have to Be Mean

Oct 18, 2013

I have had a stirring inside of me that has shifted from anger to peace over the last ten days. […]

Search

Subscribe to our quarterly newsletter

* indicates required



Find us on Facebook

Blog Categories

  • Anchored Deck
  • Anxiety
  • book
  • Coach Jenny Suggestion
  • forgiveness
  • full cup
  • gratitude
  • journaling
  • Joy
  • Lifestyle
  • meditation
  • Mindfulness
  • Mom support
  • Mom wisdom
  • observation
  • podcast
  • Practice
  • presence
  • purpose
  • reflection
  • Ritual
  • sack lunch mini retreat
  • Support
  • Uncategorized
  • women retreats
  • yoga

Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message
Schedule a 20-minute Discovery Call to see if I am the coach for you! Start Today

About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

Let’s schedule a 20 minute Discovery Call to see if I am the coach for you:

Make An Appointment!

Subscribe to Our Weekly Newsletter!




Fresh from our blog

  • Free Refill: Christmas is Coming but Thanksgiving First Please
  • Free Refill: Squirrel — Full Cup for the Distracted
  • Free Refill: Running on Empty–Refill Now
  • Free Refill: Filling Our Cups–For the Love of Road Trips

I would Love to Hear From You!

Follow Me on Instagram!

Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Tuesday Invite - Be Empowered. What if saying, NO Tuesday Invite - Be Empowered. What if saying, NO, is the best thing for everyone involved? #coachjenny #mamaneedsarefill #fillyourcup #invitation
Sunday Invitation -- For this new week in a new mo Sunday Invitation -- For this new week in a new month, here are some things to try, to practice, to reflect upon as you get grounded. 1) Get Present. Past is over. The future has not happened. Be. Here. Now. 2) Slow Down. Pack less in a day, rest more, be more, and do less. 3) Commit to nothing for at least two minutes a day. Phone down, agenda down, mind switched off. 4) Play music. 5) Call someone you miss. #treepose #sundayritual #coachjenny #fillyourcup #mamaneedsarefill #begrounded
December Anchors - TRUST, EMPOWER, COMPASSION How December Anchors - TRUST, EMPOWER, COMPASSION How will you use these three Anchors to stay present, to be unlimited, and to be anchored to what matters most in the month ahead? #monthlyritual #fillyourcup #mamaneedsarefill #coachjenny #getanchored #mindfulnessdeck #empower #compassion #trust
Thanksgiving Invite -- Show up as you want, not as Thanksgiving Invite -- Show up as you want, not as how you think others expect you to. #getgrounded #fillyourcup #mamaneedsarefill #getanchored #coachjenny #happythanksgivng
Wednesday Invite - Will you be the Turkey or the C Wednesday Invite - Will you be the Turkey or the Calm one in the room? #comehometoyourself #plugin #getanchored #mamaneedsarefill #fillyourcup #fillingmycup #refill #sips #invitation #coachjenny #lifecoachforyourspirit #breathe #bethechangeyouwanttosee #turkey
Blog For You - Holiday Anxiety happening? Ignore Blog For You - Holiday Anxiety happening? Ignore the ads, put down the stress, read my blog and then let's breathe together. Link in Bio or on my website, www.mamaneedsarefill.com #breathe #fillyourcup #anxiety #blog #mamaneedsarefill
Monday Invite - Let's drop off all the weight of t Monday Invite - Let's drop off all the weight of the world we are carrying. Will you drop your shoulders with me? #fillyourcup #mamaneedsarefill #coachjenny
Sunday Invite - Let's Get Grounded and Anchored fo Sunday Invite - Let's Get Grounded and Anchored for the week ahead. 1) Begin each day this week doing something that brings you joy. 2) Laugh. 3) Hug a tree. Hug a stranger. Hug your dog. 4) Choose your people wisely. Only gather around the table with those who bring out the best you. It's okay to skip a year, traditions, or people. 5) Listen. Thanks, kids who have no idea I'm using this picture. I couldn't find a recent tree pose pic. You are welcome. I think they're adorable. They looked cute and probably will make me delete later. #treepose #mamaneedsarefill #fillyourcup #coachjenny #getanchored #sundayritual
Wednesday Invite - Will you BREATHE for one minute Wednesday Invite - Will you BREATHE for one minute with me? (The length of this Reel.) More on B.R.E.A.T.H.E. BE - do nothing Relaxed - let go, even just a little Embrace - allow Alignment - notice what needs a simple adjustment Trust - plug into your truth Hope - believe in possibility Ease - move gently, tenderly, slow down Tag a friend who you love, thanks for sharing. #coachjenny #mamaneedsarefill #fillyourcup #breathe
Load More... Follow on Instagram

© 2024 · mamaneedsarefill.com.

  • Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book