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awareness

Friday’s Free Refill: Clues to Empty

May 13, 2016

  How do you know you are running on empty and could use a little more fuel in your tank? […]

Friday’s Free Refill: Moccasins

Nov 20, 2015

I had the opportunity Wednesday night to walk in another’s man’s moccasins and put on a different pair of glasses. […]

Friday’s Free Refill: Abundance

Apr 4, 2014

I love this quote by T.F. Hodge, Making a dream into reality begins with what you have, not with what […]

Friday’s Free Refill: Be vs. Do

Oct 26, 2012

         At the end of the day, if we were to tally up all that we “do” […]

Friday’s Free Refill: Baby Steps

Jul 6, 2012

When a baby comes into this world they take it all in one breath, one step at a time, right? […]

Friday’s Free Refill: 10 Things

Jun 22, 2012

I started something new last week. Seven days into this new thing, I am hooked. I am lighter. Noticing stuff […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Unwrapping the Present
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  • Free Refill: Squirrel — Full Cup for the Distracted
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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Saturday Invite - Look for the rainbow. As we mov Saturday Invite - Look for the rainbow. As we move into the season of darkness, may you be surrounded by light, and may you tap into the light that is already within you. #invite #fillyourcup #coachjenny #mamaneedsarefill #invitation
Story Time - Great Joy by Kate DiCamillo Let's ge Story Time - Great Joy by Kate DiCamillo Let's get cozy and #slowdown. Only 3 more stories until Christmas. #storytime #christmasbooks #christmasstory #christmasmagic #katedicamillo #greatjoy #slowingdownindecember
Thursday Invite - Be Curious #toltecwisdom #donmi Thursday Invite - Be Curious #toltecwisdom #donmiguelruiz #invitation #mamaneedsarefill #coachjenny #fillyourcup #lifecoachforyourspirit #lifecoach
Story Time - Angel Pig & the Hidden Christmas by J Story Time - Angel Pig & the Hidden Christmas by Jan L. Waldron Pour yourself a spot of tea and slow down. #mamaneedsarefill #fillyourcup #slowdown #slowingdownindecember #christmasbooks #christmasmagic #christmasstory #spotoftea #angelpig
Tuesday Invite - Be Authentic I break down the di Tuesday Invite - Be Authentic I break down the difference between saying yes because you're walking on eggshells and don't want to upset anyone AND saying what you really want to say. #invitation #fillyourcup #mamaneedsarefill #coachjenny #beauthentic
Story Time - Christmas Magic by Michael Garland Story Time - Christmas Magic by Michael Garland I don't know if this is a classic, but it certainly has been a favorite in our house. I will share a bit of our well-worn copy as we turn on the lights and pause with a cup of tea. #slowingdown #fillyourcup #storytme #christmasbooks #christmasmagic #christmasstory #fillingmycup #mamaneedsarefill
Blogs and Substack Articles written just for you. Blogs and Substack Articles written just for you. 3 new articles and 1 blog post waiting for you as you move slowly this December. Links in Bio. #mamaneedsarefill #fillyourcup #coachjenny #substack
Sunday Invite - Anchoring, Centering, Grounding. Sunday Invite - Anchoring, Centering, Grounding. No matter what kind of week you just had, it's over and now, here's another opportunity ahead of you. An opportunity to pause, reflect, and Be. Here. Now. How do you want to feel this week? What if you create pockets of time that are just for you? Small spaces for you to be fully present, plugged in, and ready to greet whatever meets you? In 2019 I had the opportunity to be part of a life-giving yoga retreat (@mindfulmamaliving) and this is my reminder from that experience that #treepose is important to me. A mudra to be grounded. #sundayritual #fillyourcup #mamaneedsarefill #coachjenny
Full moon happening at 1:02 am PST. What if you t Full moon happening at 1:02 am PST. What if you took a sighting of the moon as a sign to PAUSE? The moon invites me to look up, to have faith, to remember hope. What about you? What does the moon remind you? It reminds me to surrender, to believe, and to create my own magic. #fullmoon #dream #hope #believe #getpresent
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