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Friday’s Free Refill: Sorry

Aug 7, 2015

My kids know I mess up. They are under no illusion or false pretense that I have it all under […]

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  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Some of my absolutely very best memories from chil Some of my absolutely very best memories from childhood are all centered around Halloween. Dressing up. Candy. Even the time my best friend Jill and I were old enough to trick or treat on our own and got egged by teenagers is still a happy memory. I make effort every year now with young adult children to answer the door dressed up, this year I'll be Helen Roper. To me Halloween is joyful, an opportunity to be playful and filled with light, so wherever this finds you on this Halloween may you find something sweet to eat, something to laugh about, and a bit of joy in your heart.
Morning musing and an invitation to grounding and Morning musing and an invitation to grounding and kindness. Let's breathe together. #mamaneedsarefill #fillyourcup #coachjenny #bethechangeyouwanttosee #bekind #getgrounded
In an extra addition podcast interview, Jen Lansin In an extra addition podcast interview, Jen Lansink of @forourspecialkids asks me about getting grounded, let's do it together. #getgrounded #mamaneedsarefill #forourspecialkidspodcast #fillyourcup
Check out her recent podcast @forourspecialkids wh Check out her recent podcast @forourspecialkids where we talk all things self,soul, and Sips! In this episode I help Jen pack her bag for her own mini-retreat. #forourspecialkidspodcast #mamaneedsarefill #sips #fillyourcup
New Week, Let's Get Grounded. 1) Make a pot of so New Week, Let's Get Grounded. 1) Make a pot of soup. 2) Read something inspiring or comforting. 3) Play music, dance if willing. 4) Carve a pumpkin. 5) Eat well, pray often, notice the beauty around you. #sundayritual ##mamaneedsarefill ##fillyourcup ##treepose
Give a listen about all things Self, Soul and Sips Give a listen about all things Self, Soul and Sips. Had a delightful conversation with Jen Lansink from The Four Our Special Kids Podcast. Thanks @forourspecialkids for having me on your show. #mamaneedsarefill #fillyourcup #forourspecialkidspodcast #sips #soulfilling
26 years. A while back when the kids were little 26 years. A while back when the kids were little we went to marriage counseling a few times, we weren't the greatest fit with the therapist but she did give us one piece of advice that we have been continuing to use that has been such a gift. I choose you. She invited us to say, "I Choose You" to each other. And we do. During the good, the bad and the ugly. It means more than I love you, honestly. I choose him through all the crazy. We chose each other October 24, 1998 and we do each day.
I just hung up from a @forourspecialkids podcast i I just hung up from a @forourspecialkids podcast interview on Getting Grounded. During our first interview a couple weeks ago we had such a great conversation about my book, we decided to have a second conversation to help folks be grounded before the election. Here's a couple things I suggest: *Drink Water *Get outside *Pray or Meditate or Both *Feel your feet on the ground *Honor what you are feeling by expressing all the emotions in a loving, healthy way *Vote Early *Call or Write Voters *Engage in life giving activities #vote #mamaneedsarefill #fillyourcup
Feeling cute, might delete later. Have you fed yo Feeling cute, might delete later. Have you fed your soul today....aka filled your Cup? #mamaneedsarefill #fillyourcup #selfie
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