Retreats – Mama Needs a Refill

Custom Retreats

Magic happens when a circle of women gather to laugh, share, listen and support one another. I will create and facilitate a retreat specific to your group and travel to your location of choice.

One of Jenny’s super powers is being able to pinpoint exactly what her clients/audience need to receive.

-Sheri

Sack Lunch Mini Retreats

Jenny has a gentle, but also compelling way about her. She asks thoughtful questions to get you to really think, and she has a great toolkit for getting you to make changes. I can’t recommend her highly enough. Treat yourself to one of her 1-day retreats and you’ll be hooked!

-Samantha

I have been holding sack lunch mini-retreats since 2010. I am available to come to your group and create a retreat tailored to your groups needs. AND...my latest collaboration with Aubrey of Limber Yoga is the Sack Lunch Mini Yoga Retreat. These intimate gatherings provide just the refill busy women are looking for without leaving the country for an extended period of time in the comfort of a spacious yoga studio. In 5 hours you unplug from your responsibilities and tune into your inner wisdom through yoga, connection, creativity, ritual and more.

Sack lunch mini-yoga-retreats held in at Limber Yoga in West Seattle.
9:30 AM - 2:30 PM
Bring sack lunch and leave your worries at the door. Through sharing in a small intimate circle with like-minded women, laughter, meditation, learning new tools, creativity, one-on-one private session with Coach Jenny and Yoga Coach Aubrey, silence and so much more -- you will leave REJUVENATED, RECHARGED and ultimately REFILLED.

To register for upcoming sack lunch mini yoga retreats: Click Here.

Sack Lunch Mini Yoga Retreat Upcoming Dates

Mama Needs a Refill is teaming up with Limber Yoga:

May 12, 2023 – Divine Feminine

September 15, 2023 – Transitions

November 17, 2023 – Let’s Get Cozy “Hygge”

Teen Circles

Whether your group is starting junior high, challenged with high school drama or needing to work through fears, emotions, and stress I create a curriculum based on their top needs and concerns. In a fun and warm setting, we dive deep and remove blocks all while using creativity, mindfulness techniques and more.

My daughter really enjoyed the workshop. She now has tools to help with her (feelings), thank you.

-Amy

What My Retreat Attendees are Saying

Hundreds of Happy Clients

The Mini-Retreat was much more than I anticipated. There is so much sharing, reflection and introspection and an absolute abundance of serenity. Jenny has a way of knowing just what you need in those moments, a big question, holding sacred space or even a laugh. I left feeling refreshed, renewed and empowered. I am anticipating my next retreat with her!

-Ashlee Hall

In her day retreats, she brings her presence, wisdom, and creativity together to create a safe space for sharing, reflection, and rest. I’m super picky about where and with whom I spend my precious self-care resources and Jenny’s retreats fill me up every time.

-Kaycee Stevens Hughlett

I too am a coach and know how important it is to give AND receive. I am so grateful I allowed myself to receive from Jenny’s day retreat. She holds beautiful space for women to fill their cup.

-Jen Trulson

Thankful that I took the time for me and allowed myself to grow, embrace and experience my truth! Jenny your calmness, energy and wholeness makes you an exceptional teacher! Thank you for sharing YOU with us!

-Mildred Jammer

Jenny’s quarterly retreats are more rejuvenating than a day at the spa, more inspiring than the best therapy appointment. She is a talented facilitator and every retreat feels like a blessing.

-Jody Jones

My retreat experience was a great reminder that I need to take the time to fill my cup. Not only for myself, but for my family as well. I loved the meditation and the one-on-one time spent with Jenny. I left feeling empowered and motivated for the heavy lifting I need to do to making myself physically, mentally, and spiritually healthy.

-Hannah

I walked out of my mini retreat feeling hopeful for the first time in a very long time. If you are on the fence about going to one of Jenny’s retreats I urge you to indulge yourself and breathe some joy into your soul. You’ll be so glad you did!

-Erika Hanger

Everything Jenny teaches aligns perfectly with my soul. My private session with her couldn’t have been more spot-on. It was a privilege and an honor to spend time with her.

-Karen Williams