When it comes to “getting ready” for the holidays, I have found that I am the only one who makes myself crazy. The more I think I need to get done, the crazier I feel. I have found that the less demands the greater joy I experience.
I still send out cards (every other year), bake, decorate and shop – I just do so with intention and limits. I make lists and plan ahead. I go to the store during off hours or shop online. And most importantly, I don’t buy a lot. When it comes to gifts for my family of origin, everyone gets the same thing, this makes it simple. My kids don’t ask for much and I remind myself that shopping and buying for the sake of shopping and buying is just getting “stuff” no one needs and it causes so much unneeded anxiety.
I make sure to get lots of sleep during this season and don’t stay up late “getting stuff” done. It can wait until the next day or it simply may not need to happen. I get that we want to celebrate and that it lights many up to give to those we love. But really, what everyone wants is more time with each other. If doing something or buying something stresses me out then I am not able to give the best of myself to others. A great question to ask myself is, “Will Christmas still happen if I don’t do x, y, or z?” The answer is YES.
Sometimes I have to remind myself what Christmas is all about and what it truly means. The commercialism takes away the joy, the spirit and the essence of the season. When I feel my heart racing and I start to panic, I stop. I breathe and I get honest with what really must happen. I find that less is more. There is plenty holiday spirit for all when I do less and BE more. And the feelings one experiences in our presence far outweighs any gift.
Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Life Coach who has been leading retreats for women and coaching them since 2010. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my random blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching in person in Seattle and by phone. info@mamaneedsarefill.com or www.mamaneedsarefill.com or 206 255 0463. (Next sack lunch mini-retreat in West Seattle, 9:30 – 2 PM, Friday January 11, 2019 is sold out. 2019 Sack Lunch Mini Retreat Schedule: March 8, May 10, June 14 and September TBD. To Register: Text Jenny, 206 255 0463. Men and Women Playshop-Begin Full in Georgetown Sunday January 6 – to register: https://www.eventbrite.com/e/begin-full-playshop-for-men-women-to-start-new-year-with-intention-tickets-53409926528
