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visionaries wanted

Free Refill: Visionaries Welcome

Free Refill: Visionaries Welcome

Feb 26, 2025

Be the visionary who opens their imagination courageously, engaging with whom and what matter most. This is the quote that...

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
If you can't join one of our regular sack lunch mi If you can't join one of our regular sack lunch mini yoga retreats on a Friday, we created one Just For You, Sunday April 6, 2 - 7:30. We will even cook your dinner. Link in bio to register or go to Limberyoga.com to sign up for this Day Retreat. #fillyourcup #mamaneedsarefill #sacklunchminiyogaretreat #meaningfulconnection #refill #recalibrate #lifecoachforyourspirit
Give yourself a gift, right now. Plug into your br Give yourself a gift, right now. Plug into your breath. Pause. Stop the crazy and BE. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #meditate #meditation #substack #breathetogether #breathe
Join Aubrey of @limberyoga and myself, Jenny of Ma Join Aubrey of @limberyoga and myself, Jenny of Mama Needs a Refill, Friday March 14th 9 am to 2:30 pm for meaningful connection, sharing, pausing, reflection, grounding, recalibration and so much more. Link to register for Spring Clean, the next sack lunch mini yoga retreat, in bio. #fillyourcup #mamaneedsarefill #limberyoga #sacklunchminiyogaretreat #connection #lifecoachforyourspirit #westseattle
You are Invited to receive tips, tools and a medit You are Invited to receive tips, tools and a meditation buddy every Monday and Wednesday over on Substack. (Substack.com -- Filling Your Cup With Coach Jenny -- Jenny Gwinn McGlothern) Here are two short clips from today's 6 minute meditation. Each week we add on a minute, join us. #fillyourcup #coachjenny #mamaneedsarefill #lifecoachforyourspirit #lifecoach #meditate #meditation #letsbreathe #letsbreathetogether #breathe #substack
Untethered? Let's plug in. This Week's Anhors are Untethered? Let's plug in. This Week's Anhors are PLAY, IGNITE, YES. Tell us what gives you hope? #fillyourcup #mamaneedsarefill #coachjenny #getanchored #mindfulnessdeck #lifecoachforyourspirit #lifecoach #play #ignite #yes
Every Monday and Wednesday, I post a free video on Every Monday and Wednesday, I post a free video on Substack with the purpose of breathing together, inviting you to build and create your own meditation practice with the intention of calming the crazy a bit. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #getanchored #lifecoach #meditation #breathe #pause #meditate #breathetogether
Two Sisters from different Misters who geek out on Two Sisters from different Misters who geek out on Community, Connection and Women gathering together. Curious about what a Day Retreat at Limber in West Seattle is all about? You have to experience it to know. Every Circle is different but everytime, the women who gather walk away with more than they bargained. Join Aubrey of @limberyoga and Jenny of @mamaneedsarefill for 5.5 hours of laughter, tears, movement, healing, silence, creativity, mediation, Cup Filling and so much more ... Friday March 14, 9 am to 2:30 pm, link in bio to register. Or at www.limberyoga.com See you there. #sacklunchminiyogaretreat #fillyourcup #limberyoga #mamaneedsarefill #springclean
You are Invited - To use your voice for the greate You are Invited - To use your voice for the greater good of all by being the Visionary who opens their imagination courageously with what and whom matter most. Will you be a ripple of change? #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #bethechangeyouwanttosee #bethevoiceforthevoiceless
Yes, I am a hand talker. Here is proof. Honored t Yes, I am a hand talker. Here is proof. Honored to have spoken on The Importance of Our Voices, at the PNCWA Women of Water Leadership Symposium today. Inspiring to be in a room full of strong, resilient, powerful women with amazing stories. #pncwa #fillyourcup #resilientvoices #leadership #womenofwater #yourvoicematters
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