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  • About Me
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Support

Free Refill: Get Anchored — Part Three

Free Refill: Get Anchored — Part Three

May 23, 2019

If a boat is not going to drift out to sea and needs to stay put for the night an...

Free Refill: Get Anchored — Part Two

Free Refill: Get Anchored — Part Two

May 16, 2019

The idea to choose anchor words at the end of my morning meditation and prayer practice is such a habit...

Free Refill: Get Anchored – Part One

Free Refill: Get Anchored – Part One

May 9, 2019

A word can be the difference between holding an empty or full cup.   That’s some strong claim, Coach Jenny....

Free Refill: Practice One Thing

Free Refill: Practice One Thing

Apr 12, 2019

This is the age of multitasking. Why do one thing at a time when you can do two, three and...

Sack Lunch Mini Retreat Goes South in April

Sack Lunch Mini Retreat Goes South in April

Feb 26, 2019

  Thrilled to say there are just a few seats left at our mini-retreat being held for the first time […]

2019 – The year of True

2019 – The year of True

Jan 11, 2019

  Over the years I choose a one word theme that acts as my intention for the New Year. I […]

Heart Beats: True in 2019

Heart Beats: True in 2019

Jan 3, 2019

  It has been over a year since I have showed up to this blog space. Today my friend and […]

Is this the time to Breathe the way you want to Feel?

Feb 13, 2018

Breathing Mandala  and Mama Needs a Refill are at it again, teaming up to support you living the life you […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Squirrel — Full Cup for the Distracted
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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Wednesday Invite - Will you BREATHE for one minute Wednesday Invite - Will you BREATHE for one minute with me? (The length of this Reel.) More on B.R.E.A.T.H.E. BE - do nothing Relaxed - let go, even just a little Embrace - allow Alignment - notice what needs a simple adjustment Trust - plug into your truth Hope - believe in possibility Ease - move gently, tenderly, slow down Tag a friend who you love, thanks for sharing. #coachjenny #mamaneedsarefill #fillyourcup #breathe
Monday Invite -- *B.R.E.A.T.H.E with "dance moves" Monday Invite -- *B.R.E.A.T.H.E with "dance moves", Mr. Roger's, grounding and more. *Be Relaxed Embrace Alignment Trust Hope Ease #coachjenny #mamaneedsarefill #fillyourcup #breathe ##getanchored
Sunday invite for your week ahead. May you only pu Sunday invite for your week ahead. May you only put on your calendar what matters, and may you practice listening to all parts of you, not just your head. 1) Honor the Holy Pause. 2) Stretch your body and mind at least once a day. 3) Drink water, hot with lemon great this time of year. 4) Connect with nature, look at the sky, get your hands dirty, arrange flowers in a vase, walk in the rain. 5) Take an Epsom salt bath. #sundayritual #mamaneedsarefill #fillyourcup #coachjenny #treepose ##getanchored
Breathe. Jam or Jelly? #mamaneedsarefill #fillyo Breathe. Jam or Jelly? #mamaneedsarefill #fillyourcup #coachjenny #limberyoga #sacklunchminiyogaretreat #breathe
A bit of our story. We met during the pandemic, de A bit of our story. We met during the pandemic, decided to join forces bringing a bit of Yin and Yang to our gifts and offerings. A yoga teacher, a life coach, both retreat leaders and Aquarians. We bring women together in circle to experience a 5-hour sack lunch mini yoga retreat that leaves you walking away with more. More joy, peace, spaciousness? That's up to you. Gather with us to find out this Friday in West Seattle 9:30 to 2:30. #fillyourcup #sacklunchminiyogaretreat #limberyoga #mamanedsarefill #breathe Link in bio or register at www.limberyoga.com
This is your Sunday invitation to get ground and t This is your Sunday invitation to get ground and to stay plugged in and connected all week long: 1) Make Soup -- or any nourishing big pot of goodness 2) Move Your Body dance -- skip, shake it out, walk, run, swim 3) Sleep -- getvto bed early, take naps, sleep in, make test a priority 4) Read -- poetry, a smutty novel, something funny 5) Learn something new #treepose #sundayritual #getanchored #getgrounded #mamaneedsarefill #fillyourcup
Take One. (*full of bloopers) Sunday Morning Churc Take One. (*full of bloopers) Sunday Morning Church. My invitation and perspective on what church is and what it must be for you and it has nothing to do with religion, by the way, in case you were wondering. * The real subtitle of my book is not the one I said in the video. It's Finding Light in the Midst of Madness, in case you were curious. #plugin #church #mamaneedsarefill #fillingmycup #fillyourcup #chapin (my new word I thought I created at the end of the video, but apparently it exists)
You are invited a week from today, Friday the 15th You are invited a week from today, Friday the 15th, to breathe in circle. Join Aubrey (@limberyoga )and I for our quarterly sack lunch mini yoga retreat that we couldn't have more aptly named... Breathe. We will move our bodies, laugh and cry, we will hold each other in a safe space as we process all the feels, through journaling, reflecting, community connection, movement, ritual and so much more. Link in bio. Would love to sit with you in a circle as we heal together. #fillyourcup #sacklunchminiyogaretreat #mamaneedsarefill #limberyoga #breathe
23 years of joy. Our birthday girl, our teacher, o 23 years of joy. Our birthday girl, our teacher, our light. But don't tell her about this, she prefers no attention.
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