Free Refill: Get Anchored — Part Three
If a boat is not going to drift out to sea and needs to stay put for the night an...
Free Refill: Get Anchored — Part Two
The idea to choose anchor words at the end of my morning meditation and prayer practice is such a habit...
Free Refill: Get Anchored – Part One
A word can be the difference between holding an empty or full cup. That’s some strong claim, Coach Jenny....
Free Refill: Practice One Thing
This is the age of multitasking. Why do one thing at a time when you can do two, three and...
Sack Lunch Mini Retreat Goes South in April
Thrilled to say there are just a few seats left at our mini-retreat being held for the first time […]
2019 – The year of True
Over the years I choose a one word theme that acts as my intention for the New Year. I […]
Heart Beats: True in 2019
It has been over a year since I have showed up to this blog space. Today my friend and […]
Is this the time to Breathe the way you want to Feel?
Breathing Mandala and Mama Needs a Refill are at it again, teaming up to support you living the life you […]
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