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  • About Me
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Free Refill: Invitation to Sip and Step Slowly

Free Refill: Invitation to Sip and Step Slowly

Jan 1, 2024

On Saturday I had the joy and delight of sitting in tea ceremony with Linh Le and nine others who...

Free Refill: Holiday Stress Prevention Plan

Free Refill: Holiday Stress Prevention Plan

Nov 15, 2022

Even those who love the winter holidays still aren’t fans of the stress that can come with the season. Then...

Free Refill: Holiday Season–Celebrating in a Weird Time

Free Refill: Holiday Season–Celebrating in a Weird Time

Nov 25, 2020

We are all about to create a new version of what it means to celebrate the holidays, whether for you...

Free Refill: Living in Balance in a Season of Chaos and Uncertainty

Free Refill: Living in Balance in a Season of Chaos and Uncertainty

Nov 17, 2020

Balance is something we all hope for—without even always genuinely aiming for it—it is our sincerest wish. There is the...

Free Refill: Hold On

Free Refill: Hold On

Sep 25, 2020

Dear Holder of the Cup, I have been quiet during this Covid pandemic-social injustice and Black Lives Matter-wild fire and...

Free Refill: Love Me Tender

Free Refill: Love Me Tender

Mar 26, 2020

This is a time of tending to what matters. With Covid – 19 changing the direction of our lives recently,...

Free Refill: A New Season for Certain

Free Refill: A New Season for Certain

Mar 19, 2020

Here we are the first day of spring. The season of new beginnings, fresh starts, rebirth. With the world experiencing...

Free Refill: Rest in the Now

Free Refill: Rest in the Now

Feb 28, 2020

The crocus and daffodils are showing their full, bright faces and it’s still February and I want to hunker down...

Free Refill: Holidays to Go Please, Hold the Stress

Free Refill: Holidays to Go Please, Hold the Stress

Dec 5, 2019

My family just gobbled down the last remains of our Thanksgiving feast and the Christmas tree is up, setting a...

Balancing Agent — Find Your Center

Balancing Agent — Find Your Center

Nov 15, 2019

Holidays approaching. Life challenges at home. Raising teens. Caring for our parents. Plenty of reasons to explore what can keep...

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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  • Free Refill: Squirrel — Full Cup for the Distracted
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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Wednesday Invite - Will you BREATHE for one minute Wednesday Invite - Will you BREATHE for one minute with me? (The length of this Reel.) More on B.R.E.A.T.H.E. BE - do nothing Relaxed - let go, even just a little Embrace - allow Alignment - notice what needs a simple adjustment Trust - plug into your truth Hope - believe in possibility Ease - move gently, tenderly, slow down Tag a friend who you love, thanks for sharing. #coachjenny #mamaneedsarefill #fillyourcup #breathe
Monday Invite -- *B.R.E.A.T.H.E with "dance moves" Monday Invite -- *B.R.E.A.T.H.E with "dance moves", Mr. Roger's, grounding and more. *Be Relaxed Embrace Alignment Trust Hope Ease #coachjenny #mamaneedsarefill #fillyourcup #breathe ##getanchored
Sunday invite for your week ahead. May you only pu Sunday invite for your week ahead. May you only put on your calendar what matters, and may you practice listening to all parts of you, not just your head. 1) Honor the Holy Pause. 2) Stretch your body and mind at least once a day. 3) Drink water, hot with lemon great this time of year. 4) Connect with nature, look at the sky, get your hands dirty, arrange flowers in a vase, walk in the rain. 5) Take an Epsom salt bath. #sundayritual #mamaneedsarefill #fillyourcup #coachjenny #treepose ##getanchored
Breathe. Jam or Jelly? #mamaneedsarefill #fillyo Breathe. Jam or Jelly? #mamaneedsarefill #fillyourcup #coachjenny #limberyoga #sacklunchminiyogaretreat #breathe
A bit of our story. We met during the pandemic, de A bit of our story. We met during the pandemic, decided to join forces bringing a bit of Yin and Yang to our gifts and offerings. A yoga teacher, a life coach, both retreat leaders and Aquarians. We bring women together in circle to experience a 5-hour sack lunch mini yoga retreat that leaves you walking away with more. More joy, peace, spaciousness? That's up to you. Gather with us to find out this Friday in West Seattle 9:30 to 2:30. #fillyourcup #sacklunchminiyogaretreat #limberyoga #mamanedsarefill #breathe Link in bio or register at www.limberyoga.com
This is your Sunday invitation to get ground and t This is your Sunday invitation to get ground and to stay plugged in and connected all week long: 1) Make Soup -- or any nourishing big pot of goodness 2) Move Your Body dance -- skip, shake it out, walk, run, swim 3) Sleep -- getvto bed early, take naps, sleep in, make test a priority 4) Read -- poetry, a smutty novel, something funny 5) Learn something new #treepose #sundayritual #getanchored #getgrounded #mamaneedsarefill #fillyourcup
Take One. (*full of bloopers) Sunday Morning Churc Take One. (*full of bloopers) Sunday Morning Church. My invitation and perspective on what church is and what it must be for you and it has nothing to do with religion, by the way, in case you were wondering. * The real subtitle of my book is not the one I said in the video. It's Finding Light in the Midst of Madness, in case you were curious. #plugin #church #mamaneedsarefill #fillingmycup #fillyourcup #chapin (my new word I thought I created at the end of the video, but apparently it exists)
You are invited a week from today, Friday the 15th You are invited a week from today, Friday the 15th, to breathe in circle. Join Aubrey (@limberyoga )and I for our quarterly sack lunch mini yoga retreat that we couldn't have more aptly named... Breathe. We will move our bodies, laugh and cry, we will hold each other in a safe space as we process all the feels, through journaling, reflecting, community connection, movement, ritual and so much more. Link in bio. Would love to sit with you in a circle as we heal together. #fillyourcup #sacklunchminiyogaretreat #mamaneedsarefill #limberyoga #breathe
23 years of joy. Our birthday girl, our teacher, o 23 years of joy. Our birthday girl, our teacher, our light. But don't tell her about this, she prefers no attention.
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