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slowing down

Free Refill: 57 Ways to Have a Great Day

Free Refill: 57 Ways to Have a Great Day

Feb 18, 2025

Have a great day.” Do you say this often? Do you hear this regularly? Do you hate it? Do you...

Free Refill: Unwrapping the Present

Free Refill: Unwrapping the Present

Dec 13, 2024

“All I want for Christmas is my two front teeth”, that’s the song my dad chanted with joy walking me...

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  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Living Miracle Minded – Starts with an Anchor
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  • Free Refill: Invitation to Create Your Own Meditation Practice
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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Last weekend I flew to Sacramento to give a retrea Last weekend I flew to Sacramento to give a retreat for 40 people. 12 came and it was frick'in awesome. I love small groups even though I was ready for 40. The 12 parents with children who have disabilities showed up fully. They engaged, listened, shared, and recognized that the five hours of retreating was exactly what they needed to then go back home and be present. My children don't have special needs or disabilities that prevent them from doing things they want to do, I don't have that particular parenting skill, but when I brought my vulnerability and compassion to the table, we learned from each other. Humbled. Grateful for the teachers seated in front of me. #warmline #circle #compassion #learning #sharing #lifecoachforyourspirit #author #motivationalspeaker
This Week - EMPOWER, STILLNESS, RITUAL #sundayri This Week - EMPOWER, STILLNESS, RITUAL #sundayritual #coachjenny #getanchored #mindfulnessdeck #lifecoachforyourspirit #lifecoach
Dogs get it. Cheers to your weekend. Be kind, lau Dogs get it. Cheers to your weekend. Be kind, laugh, play with a dog, walk a dog, and if not possible, channel dog energy and be present.
Your Invited: To Begin Again. Reboot. Start Again. Your Invited: To Begin Again. Reboot. Start Again. So easy to get overwhelmed, frustrated, distracted and lost....Begin where you are. #mamaneedsarefill #fillyourcup #coachjenny #getanchored #lifecoachforyourspirit #lifecoach #invite
Join us. Sunday April 6th for Time For You. 2 pm t Join us. Sunday April 6th for Time For You. 2 pm to 7:30. You will only have to focus on you and receive. You won't have to cook dinner or do the dishes. #timetoheal #someoneelsedothedishes #limberyoga #mamaneedsarefill #fillyourcup #westseattle
Nine minutes. One Candle Follow me on Substack for Nine minutes. One Candle Follow me on Substack for free. Every week, we add a minute as we grow your relationship with meditation. #practice #meditateforsanity #letsbreathetogether
It's Sunday - And we honor the new week with our r It's Sunday - And we honor the new week with our ritual. As we #getanchored for the week ahead we are invited to plug into HEAL, PRESENCE, and KINDNESS. #ritual #presence #heal #kindness #mindfulnessdeck
First day of Spring, wrote you a Substack and Blog First day of Spring, wrote you a Substack and Blog, go to favorite spot to read, my website or Substack. What will you make space for today and this season? #blog #Substack #happysprinf #springclean #fillyourcup
#breathetogether #meditate #wellbeing #pause #brea #breathetogether #meditate #wellbeing #pause #breathe
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  • Home
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  • Life Coaching
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