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Mama Needs a RefillMama Needs a Refill
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slowing down

Free Refill: 57 Ways to Have a Great Day

Free Refill: 57 Ways to Have a Great Day

Feb 18, 2025

Have a great day.” Do you say this often? Do you hear this regularly? Do you hate it? Do you...

Free Refill: Unwrapping the Present

Free Refill: Unwrapping the Present

Dec 13, 2024

“All I want for Christmas is my two front teeth”, that’s the song my dad chanted with joy walking me...

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  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Friday’s Free Refill: Put That Worry in its Place By Coach Jenny on June 23, 2017 1

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Ten Minutes for You
  • Free Refill: Living Miracle Minded – Starts with an Anchor
  • Free Refill: Happy Spring – Will You Make Room?
  • Free Refill: Invitation to Create Your Own Meditation Practice

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
At the end of this week's meditating together on S At the end of this week's meditating together on Substack, I invite us to close out our time together, holding a bowl of gratitude. #practice #gratitude
Sunday Ritual - WHOLENESS, EMBRACE, LISTEN Our in Sunday Ritual - WHOLENESS, EMBRACE, LISTEN Our invitations for the week. #getanchored #sundayritual #mindfulnessdeck
Count Down is on, thank you, @nfajeff and Spotify. Count Down is on, thank you, @nfajeff and Spotify. Jeff and I had a blast recording in the studio of @smack206 , thanks Steve. Audio Book drops May 2nd, you asked for it, and I will deliver my book, narrated by yours truly, edited by Jeff. Thanks all. You can Save it now.
Sometimes, we are standing in our own way, waiting Sometimes, we are standing in our own way, waiting for others to move. #lifecoachforyourspirit
We interrupt this day to pause, drop, and meditate We interrupt this day to pause, drop, and meditate right where we are. Hop on over to Substack for full video and to check out the others from the last 10 weeks. #meditate #pause
Lots of great conversations with coaching clients Lots of great conversations with coaching clients this week that owning our personal power doesn't come from everything going as we think it should. Where can you be assertive, demonstrate personal agency, embrace a positive state of mind, and engage in responding with what IS possible? #lifecoachforyourspirit #choosewisely
This Week - IGNITE, PAUSE, GIVE What if you PAUSE This Week - IGNITE, PAUSE, GIVE What if you PAUSED, got clear about what you must IGNITE, then you GAVE from your heart? #sundayritual #getanchored #mindfulnessdeck
Great excuse today to shout it out, dance it, run Great excuse today to shout it out, dance it, run it out, write, spin, row, cry, laugh, swim, shake, sing, scream, howl--it all out. #fullmoon #aprilfullmoon2025 #pinkmoon
My latest Substack article is about protecting you My latest Substack article is about protecting yourself from others' energy. Energy is contagious, and you don't have to take on someone else's. Wrap yourself in love and light and allow that to radiate outward. Link to article in bio.
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