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sack lunch mini retreat

Free Refill: Change

Free Refill: Change

Sep 27, 2023

Transitions aren’t something you immediately describe as beautiful. At the last sack lunch mini yoga retreat Aubrey and I chose...

Free Refill: Day Spa for Your Soul — The Birth of the Mini-Retreat

Free Refill: Day Spa for Your Soul — The Birth of the Mini-Retreat

Apr 19, 2022

It all started with my 40th Birthday, over fourteen years ago. I rented a house on the Oregon Coast and...

Free Refill: Nourish

Free Refill: Nourish

Oct 12, 2021

“Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.”...

Holding a Full Cup – Make Yourself a Priority

Holding a Full Cup – Make Yourself a Priority

Sep 28, 2019

Every Sack Lunch Mini-Retreat that I have been holding since 2010 centers around a theme. For the most recent one...

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Unwrapping the Present
  • Free Refill: Christmas is Coming but Thanksgiving First Please
  • Free Refill: Squirrel — Full Cup for the Distracted
  • Free Refill: Running on Empty–Refill Now

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Story Time - Great Joy by Kate DiCamillo Let's ge Story Time - Great Joy by Kate DiCamillo Let's get cozy and #slowdown. Only 3 more stories until Christmas. #storytime #christmasbooks #christmasstory #christmasmagic #katedicamillo #greatjoy #slowingdownindecember
Thursday Invite - Be Curious #toltecwisdom #donmi Thursday Invite - Be Curious #toltecwisdom #donmiguelruiz #invitation #mamaneedsarefill #coachjenny #fillyourcup #lifecoachforyourspirit #lifecoach
Story Time - Angel Pig & the Hidden Christmas by J Story Time - Angel Pig & the Hidden Christmas by Jan L. Waldron Pour yourself a spot of tea and slow down. #mamaneedsarefill #fillyourcup #slowdown #slowingdownindecember #christmasbooks #christmasmagic #christmasstory #spotoftea #angelpig
Tuesday Invite - Be Authentic I break down the di Tuesday Invite - Be Authentic I break down the difference between saying yes because you're walking on eggshells and don't want to upset anyone AND saying what you really want to say. #invitation #fillyourcup #mamaneedsarefill #coachjenny #beauthentic
Story Time - Christmas Magic by Michael Garland Story Time - Christmas Magic by Michael Garland I don't know if this is a classic, but it certainly has been a favorite in our house. I will share a bit of our well-worn copy as we turn on the lights and pause with a cup of tea. #slowingdown #fillyourcup #storytme #christmasbooks #christmasmagic #christmasstory #fillingmycup #mamaneedsarefill
Blogs and Substack Articles written just for you. Blogs and Substack Articles written just for you. 3 new articles and 1 blog post waiting for you as you move slowly this December. Links in Bio. #mamaneedsarefill #fillyourcup #coachjenny #substack
Sunday Invite - Anchoring, Centering, Grounding. Sunday Invite - Anchoring, Centering, Grounding. No matter what kind of week you just had, it's over and now, here's another opportunity ahead of you. An opportunity to pause, reflect, and Be. Here. Now. How do you want to feel this week? What if you create pockets of time that are just for you? Small spaces for you to be fully present, plugged in, and ready to greet whatever meets you? In 2019 I had the opportunity to be part of a life-giving yoga retreat (@mindfulmamaliving) and this is my reminder from that experience that #treepose is important to me. A mudra to be grounded. #sundayritual #fillyourcup #mamaneedsarefill #coachjenny
Full moon happening at 1:02 am PST. What if you t Full moon happening at 1:02 am PST. What if you took a sighting of the moon as a sign to PAUSE? The moon invites me to look up, to have faith, to remember hope. What about you? What does the moon remind you? It reminds me to surrender, to believe, and to create my own magic. #fullmoon #dream #hope #believe #getpresent
Thursday Invitation - Get Present I'll make you a Thursday Invitation - Get Present I'll make you a deal, I'll stop standing in the middle of the road if you watch the video on some tips of how to be present, and then we'll practice being present together, how's that sound? #bethechangeyouwanttobe #getpresent #bepresent #practicepresence #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #Invitation #pause
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