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sack lunch mini retreat

Free Refill: Change

Free Refill: Change

Sep 27, 2023

Transitions aren’t something you immediately describe as beautiful. At the last sack lunch mini yoga retreat Aubrey and I chose...

Free Refill: Day Spa for Your Soul — The Birth of the Mini-Retreat

Free Refill: Day Spa for Your Soul — The Birth of the Mini-Retreat

Apr 19, 2022

It all started with my 40th Birthday, over fourteen years ago. I rented a house on the Oregon Coast and...

Free Refill: Nourish

Free Refill: Nourish

Oct 12, 2021

“Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.”...

Holding a Full Cup – Make Yourself a Priority

Holding a Full Cup – Make Yourself a Priority

Sep 28, 2019

Every Sack Lunch Mini-Retreat that I have been holding since 2010 centers around a theme. For the most recent one...

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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  • Free Refill: 57 Ways to Have a Great Day
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  • Free Refill: Unwrapping the Present
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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
PAUSE - Reading and writing are two of my top Cup PAUSE - Reading and writing are two of my top Cup fillers for sure. What I read these days must be worth my while, time, energy, and at the end, I must get something out of it. Substack has introduced me to some informative, helpful, inspiring articles lately in light of all the political chaos. Substack is also the place I have been showing up to share my words and inspiration. In my latest article, instead of 50 Ways to leave your lover, I wrote about 57 ways to have a great day. Choose wisely, what you must read. Cheers, Jenny #fillyourcup #mamaneedsarefill #lifecoach #lifecoachforyourspirit #coachjenny #pause #substack #invitation
You are Invited to begin your own meditation pract You are Invited to begin your own meditation practice. Follow along on Substack, every Monday and Wednesday. This week, we are up to four minutes. Join in, let's breathe together. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #invite #Invitation #lifecoach
Getting Anchored - BOUNDARIES, SUPPORTED, PAUSE. Getting Anchored - BOUNDARIES, SUPPORTED, PAUSE. You know the Sunday night drill. Let's plug in. #fillyourcup #mamaneedsarefill #coachjenny #getanchored #lifecoachforyourspirit #sundayritual #lifecoach #mindfulnessdeck
You Are Invited - Discover what gives you HOPE an You Are Invited - Discover what gives you HOPE and plug into your LIGHT. #mamaneedsarefill #fillyourcup #coachjenny #lifecoachforyourspirit #lifecoach #invite #pause #invitation #llight #hope
Cheers to life, cheers to the little moments that Cheers to life, cheers to the little moments that make a great day in a challenging time.
You are Invited - I thought about meditation for 1 You are Invited - I thought about meditation for 10 years before I even started, now 17 years in to my practice, I recognize it as my anchor, guide and vital grounding tool to be supported in this thing called life. On Substack, every Monday and Wednesday, I offer free videos with ideas and inspiration to create to your own practice as we meditate together. #meditation #meditate #invite #pause #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #breathe #practice
Anchors Week of February 9 - SUPPORTED, MINDFUL, Anchors Week of February 9 - SUPPORTED, MINDFUL, COMPASSION. How can Anchoring to these words guide, lead, and carry you this week in all you are holding, doing, and being? For me, tethering to the righr word, can make all the difference. What will you tether yourself to this week? #fillyourcup #mamaneedsarefill #getanchored #mindfulnessdeck #sundayritual #coachjenny #lifecoachforyourspirit #lifecoach #supported #mindful #compassion
You are Invited - To Play. A client this week rem You are Invited - To Play. A client this week reminded me of the beauty and necessity of allowing mess, and a neighbor girl reminded me to play. Be messy. Be playful. We all can use this reminder as it balances the darkness. It gives lightness to the heavy. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #play #pause #invite
In my book, Sip 28, titled Practice, Practice, Pra In my book, Sip 28, titled Practice, Practice, Practice--I talk about muscle memory and building new habits. Over on Substack, we are building meditation muscle memory. The videos are short, under five minutes for now, as we slowly, week by week, increase our pausing and breathing time, we are up to 2.5 minutes in my recent Practice Together post. Join us if you want to start or grow your relationship with meditation. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #invite #pause #meditation #breathe #substack
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