Free Refill: Unwrapping the Present
“All I want for Christmas is my two front teeth”, that’s the song my dad chanted with joy walking me...
Free Refill: Ten Minutes–Living on Purpose
In my efforts of building supportive life-giving habits over the last year, I have been choosing to not look at...
Free Refill: Forgiving Self-a Daily Practice
So many hear the dreaded F word, forgiveness, not the profane one that ends with the letter K. I’m referring to...
Free Refill: Invitation to Sip and Step Slowly
On Saturday I had the joy and delight of sitting in tea ceremony with Linh Le and nine others who...
Free Refill: Ready for the Light
Every December I spend the month reflecting on what I want to choose as my word of the year. In...
Free Refill: My Christmas Story
I wrote and shared this story in 2006 and this year dusted it off and rewrote the ending. It is...
Free Refill: Change
Transitions aren’t something you immediately describe as beautiful. At the last sack lunch mini yoga retreat Aubrey and I chose...
Free Refill: Taking Inventory
Last week our college senior drove herself back to college and we drove our college freshman to another state for...
Free Refill: Decisions, Decisions, Decisions
The final touches are being added by my publishing company and my book, Mama Needs a Refill: Finding Light in...
Free Refill: School’s Out, The Nest Will Be Empty
When I received the nudge to write a book and call it Mama Needs a Refill over fourteen years ago,...
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