Free Refill: Giving and Receiving Need One Another
I think I learned that giving and receiving needed each other long after holding an empty cup. And it continues...
Free Refill: More than a Feeling–Honoring your Emotions
There is a saying in the therapy and coaching fields that when you feel your feelings you heal them. Feel...
Free Refill: Ritual – A Stepping Stone
I use to collect heart rocks. I found them at the beach, in the woods, in random locations and I...
Free Refill: Rest in the Now
The crocus and daffodils are showing their full, bright faces and it’s still February and I want to hunker down...
Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship
The parent/teenager relationship can be a roller coaster ride. As my fifteen year old son says, “Mom, we can have...
Free Refill: Creating a New Habit is One Step Away
I feel like September is the start of the New Year more than January. Kids back to school, new shoes,...
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