Free Refill: Filling Our Cups–For the Love of Road Trips
Road trips are on the top of my list of Cup Filling. I love the stretch of the open road,...
Free Refill: Ten Minutes–Living on Purpose
In my efforts of building supportive life-giving habits over the last year, I have been choosing to not look at...
Free Refill: Words Matter
Do you notice how the words you think, breathe in and ultimately breathe out impact your daily life? If you...
Free Refill: What Will You Believe?
What you tell yourself matters. January is coming to a close. You have absolutely no idea what you want your...
Free Refill: Invitation to Sip and Step Slowly
On Saturday I had the joy and delight of sitting in tea ceremony with Linh Le and nine others who...
Free Refill: Ready for the Light
Every December I spend the month reflecting on what I want to choose as my word of the year. In...
Free Refill: K.I.S.S. (Keep it Simple Santa)
Christmas sucks, at least that is my old story. It’s what I told myself for a very long time based...
Free Refill: Birthing a Book
I have heard that some compare writing a book to giving birth. I imagine this is from a man who...
Free Refill: Put it Down—Create a New Relationship with Your Cell Phone
I purchased my first flip phone when our kids were wee little ones and I was somewhere in my early...
Free Refill: Nourish
“Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.”...
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