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Mom wisdom

Friday’s Free Refill: Grating Cheese

Aug 16, 2013

A few nights ago the kids and I were making empanadas. Daughter was grating the cheese. Lots of cheese was […]

Friday’s Free Refill: Be vs. Do

Oct 26, 2012

         At the end of the day, if we were to tally up all that we “do” […]

Friday’s Free Refill: Triple Threat

Oct 19, 2012

On the basketball court there is a term I have recently learned from my friend, author and high school basketball […]

Friday’s Free Refill: Prayer

Sep 28, 2012

Prayer fills me up again and connects me. It nourishes, restores, grounds and lifts me up when I am low. […]

A Philosophy

May 17, 2011

Cristina Carlino, founder of Philosophy cosmetics, says it perfectly, Women are kind to everyone it seems, except themselves. But self-love, […]

Mama Needs A Refill Goes Live

Sep 21, 2010

I am so grateful for today’s experience. I was asked to join in on a live radio conversation about mom’s […]

Cup of Tea

Apr 11, 2010

My husband and I have a long standing joke about a cup of tea. I will be craving a cup […]

Shoulda Woulda Coulda

Feb 25, 2010

SHOULDs don’t usually fill ones cup. I will be as bold to say, If you think you SHOULD do it […]

The Cup

Feb 11, 2010

What is this cup I speak of anyways? I have been using the expression, “My cup is empty or full” […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Unwrapping the Present
  • Free Refill: Christmas is Coming but Thanksgiving First Please
  • Free Refill: Squirrel — Full Cup for the Distracted
  • Free Refill: Running on Empty–Refill Now

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Story Time - Great Joy by Kate DiCamillo Let's ge Story Time - Great Joy by Kate DiCamillo Let's get cozy and #slowdown. Only 3 more stories until Christmas. #storytime #christmasbooks #christmasstory #christmasmagic #katedicamillo #greatjoy #slowingdownindecember
Thursday Invite - Be Curious #toltecwisdom #donmi Thursday Invite - Be Curious #toltecwisdom #donmiguelruiz #invitation #mamaneedsarefill #coachjenny #fillyourcup #lifecoachforyourspirit #lifecoach
Story Time - Angel Pig & the Hidden Christmas by J Story Time - Angel Pig & the Hidden Christmas by Jan L. Waldron Pour yourself a spot of tea and slow down. #mamaneedsarefill #fillyourcup #slowdown #slowingdownindecember #christmasbooks #christmasmagic #christmasstory #spotoftea #angelpig
Tuesday Invite - Be Authentic I break down the di Tuesday Invite - Be Authentic I break down the difference between saying yes because you're walking on eggshells and don't want to upset anyone AND saying what you really want to say. #invitation #fillyourcup #mamaneedsarefill #coachjenny #beauthentic
Story Time - Christmas Magic by Michael Garland Story Time - Christmas Magic by Michael Garland I don't know if this is a classic, but it certainly has been a favorite in our house. I will share a bit of our well-worn copy as we turn on the lights and pause with a cup of tea. #slowingdown #fillyourcup #storytme #christmasbooks #christmasmagic #christmasstory #fillingmycup #mamaneedsarefill
Blogs and Substack Articles written just for you. Blogs and Substack Articles written just for you. 3 new articles and 1 blog post waiting for you as you move slowly this December. Links in Bio. #mamaneedsarefill #fillyourcup #coachjenny #substack
Sunday Invite - Anchoring, Centering, Grounding. Sunday Invite - Anchoring, Centering, Grounding. No matter what kind of week you just had, it's over and now, here's another opportunity ahead of you. An opportunity to pause, reflect, and Be. Here. Now. How do you want to feel this week? What if you create pockets of time that are just for you? Small spaces for you to be fully present, plugged in, and ready to greet whatever meets you? In 2019 I had the opportunity to be part of a life-giving yoga retreat (@mindfulmamaliving) and this is my reminder from that experience that #treepose is important to me. A mudra to be grounded. #sundayritual #fillyourcup #mamaneedsarefill #coachjenny
Full moon happening at 1:02 am PST. What if you t Full moon happening at 1:02 am PST. What if you took a sighting of the moon as a sign to PAUSE? The moon invites me to look up, to have faith, to remember hope. What about you? What does the moon remind you? It reminds me to surrender, to believe, and to create my own magic. #fullmoon #dream #hope #believe #getpresent
Thursday Invitation - Get Present I'll make you a Thursday Invitation - Get Present I'll make you a deal, I'll stop standing in the middle of the road if you watch the video on some tips of how to be present, and then we'll practice being present together, how's that sound? #bethechangeyouwanttobe #getpresent #bepresent #practicepresence #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #Invitation #pause
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