Friday’s Free Refill: A Conversation with my Son
My son has a friend coming home with him after school so last night I say to him standing in […]
Friday’s Free Refill: Be Here Now
Mar 25, 2016
When you BE in the moment all is well. When you surrender and ALLOW all is well. The biggest cup […]
Friday’s Free Refill: What Will You Agree to in 2016?
Jan 8, 2016
This morning Mama Needs A Refill’s mini-retreat theme is based on the book The Four Agreements by Don Miguel Ruiz. […]
Friday’s Free Refill: Moccasins
Nov 20, 2015
I had the opportunity Wednesday night to walk in another’s man’s moccasins and put on a different pair of glasses. […]
Friday’s Free Refill: Anger Doesn’t Have to be Ugly
Oct 30, 2015
Yesterday morning I was a horrible mother. I didn’t get the paper my son needed me to sign. I apparently […]
Friday’s Free Refill: Oh, Evolve
Oct 2, 2015
Bumper stickers drive me nuts. I don’t need to know WHO you believe in, WHAT you eat, HOW you voted […]
Friday’s Free Refill: Be Here Now
Aug 28, 2015
Yesterday in yoga class, I realized I missed an entire pose. I was twisted in the right contortion but was […]
Friday’s Free Refill: Sorry
Aug 7, 2015
My kids know I mess up. They are under no illusion or false pretense that I have it all under […]
Friday’s Free Refill: Abundance
Apr 4, 2014
I love this quote by T.F. Hodge, Making a dream into reality begins with what you have, not with what […]
Friday’s Free Refill: First Things First
Jan 31, 2014
Do you know the saying, Save the best for last? Well, that may work for dessert, reading the end of […]
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