Free Refill: It’s Okay
When we scroll through our social media feed or stroll the bookstore aisle it’s in our face to “Be our...
Free Refill: Breathing for Two – Your kid’s anxiety
Have you heard that saying that you are doing as well as your most unhappy child? In so many ways...
Free Refill: Get Anchored – Part One
A word can be the difference between holding an empty or full cup. That’s some strong claim, Coach Jenny....
Illuminating Retreats and Their Leaders Podcast
Ever curious about what actually goes on at my sack lunch mini – retreats? Dorethy Luyks – Ledgerwood of Illuminating […]
Friday’s Free Refill: Put That Worry in its Place
How do you handle worry? Do you allow it to permeate your being and get the best of you? Do […]
Friday’s Free Refill: Start With One
At last week’s sack lunch mini-retreat a couple of the women in attendance talked about their desire to meditate. It […]
Friday’s Free Refill: Try Asking a Different Question
When I enter a situation with the attitude of, What am I going to get out of this?, the result […]
Friday’s Free Refill: Mind YOU Now (Mars vs. Venus)
On Wednesday I held Mama Needs A Refill’s first mini-retreat of the 2016-2017 season. The theme, mindfulness, is still stirring […]
Friday’s Free Refill: Don’t Guess, Ask, Allow
We know our kids. We anticipate their words, expect their actions and know without a shadow of a doubt how […]
Friday’s Free Refill: There is a Time
Monday morning I was awakened at 6:30 by the sound of our front door closing. Who was leaving? Who was […]