Friday’s Free Refill: Reaction Time
The garbage cans were not out on the curb last Sunday night when the whole house was asleep. […]
Friday’s Free Refill: Capacity
Apr 26, 2013
“Your life is based on the capacity of energy in you, not outside of you.” I shared this Yogi […]
March Sack Lunch Mini-Retreat: Live Your Authentic Life
Feb 20, 2013
Have you forgotten your New Years Resolution to Love Yourself? Not too late. Room for you at the next retreat…sign […]
Friday’s Free Refill: Baby Steps
Jul 6, 2012
When a baby comes into this world they take it all in one breath, one step at a time, right? […]
Friday’s Free Refill: 10 Things
Jun 22, 2012
I started something new last week. Seven days into this new thing, I am hooked. I am lighter. Noticing stuff […]
Friday’s Free Refill: Trust
Feb 3, 2012
What would happen if you said wait a minute, and did something for yourself first? Maybe took a breath […]
Friday’s Free Refill: Just Enough
Nov 25, 2011
Still in a food coma and out of town staying with family for the Thanksgiving weekend I need a moment […]
A Philosophy
May 17, 2011
Cristina Carlino, founder of Philosophy cosmetics, says it perfectly, Women are kind to everyone it seems, except themselves. But self-love, […]
Check UP
Mar 17, 2011
I’ve started putting lemon in my water. It makes the water taste better and I have heard the electrolytes […]
New Year New Cup
Jan 5, 2011
Perhaps with the New Year upon us it is time to reinvent your cup. What gave you fuel last year […]
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