Friday’s Free Refill: Look Forward
Do you ever get that sort-of-stuck-in-a-rut-bored-with-your-routine-blah feeling? When I am in that spot what has helped me in the past […]
Friday’s Free Refill: Why the Mini?
Sep 5, 2014
The birth of Mama Needs A Refill Mini-Retreats all started with a dream. When I turned 40 I rented a […]
Friday’s Free Refill: Chaka What? Chakra Who? Chaka Khan
Jul 11, 2014
My daughter is her daddy. That must be why I’m so crazy about her and the reason why we bump […]
Friday’s Free Refill: Among the Trees
May 23, 2014
Just barely home from a two night adventure with 120 something 2nd and 3rd graders, I am exhausted. Ready for […]
Friday’s Free Refill: First Things First
Jan 31, 2014
Do you know the saying, Save the best for last? Well, that may work for dessert, reading the end of […]
Friday’s Free Refill: 10 Minutes
Nov 22, 2013
For the last month I made a commitment to my dog to walk him for at least ten minutes every […]
Friday’s Free Refill: In the Center of Ambiguity
Oct 25, 2013
I live in Seattle. The fog the last week has been uncharacteristically creepy to some. It has been lingering far […]
Friday’s Free Refill: Anger Doesn’t Have to Be Mean
Oct 18, 2013
I have had a stirring inside of me that has shifted from anger to peace over the last ten days. […]
Friday’s Free Refill: Team Family
Aug 10, 2013
This summer my two kids and I have been attached at the hip. No summer camps. Just us and swim […]
Friday’s Free Refill: Separation Anxiety
Jul 12, 2013
My son is all about his tribe. His peeps are important to him, like air is to life. He […]
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