Friday’s Free Refill: Come Together with a Capital T.
All trouble is rooted in disconnection. Scene One, Take One: Dinner time. A family of four sits down to share […]
Friday’s Free Refill: Choose Joy
Feb 19, 2016
My morning walks with my dog Buford can bring grey skies with raindrops hitting me in the face. He will […]
Friday’s Free Refill: What Will You Agree to in 2016?
Jan 8, 2016
This morning Mama Needs A Refill’s mini-retreat theme is based on the book The Four Agreements by Don Miguel Ruiz. […]
Friday’s Free Refill: Sleigh Bells
Dec 18, 2015
When I spoke of holiday traditions three blog posts ago I emphasized participating in traditions that fill your cup. Rather […]
Friday’s Free Refill: Order
Nov 13, 2015
I have known this for awhile, but having my husband away on business this week has made it even more […]
Friday’s Free Refill: Anger Doesn’t Have to be Ugly
Oct 30, 2015
Yesterday morning I was a horrible mother. I didn’t get the paper my son needed me to sign. I apparently […]
Friday’s Free Refill: Oh, Evolve
Oct 2, 2015
Bumper stickers drive me nuts. I don’t need to know WHO you believe in, WHAT you eat, HOW you voted […]
Friday’s Free Refill: Ask, Say Yes, Just Shut Up Already
Sep 25, 2015
Oh, no I got it. I’ll be fine. I can handle it. I don’t mind. When was the last time […]
Friday’s Free Refill: Be Here Now
Aug 28, 2015
Yesterday in yoga class, I realized I missed an entire pose. I was twisted in the right contortion but was […]
Friday’s Free Refill: Commit
Jun 19, 2015
As a fan of Bikram yoga, I have been practicing for over seven years. I always take summers off. Too […]
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