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Mom support

Friday’s Free Refill: Put it on the list, Check it off

Oct 28, 2016

I am a list maker. My lists save me. Without them I would forget, lose focus and be scattered in […]

Friday’s Free Refill: Mind YOU Now (Mars vs. Venus)

Oct 14, 2016

On Wednesday I held Mama Needs A Refill’s first mini-retreat of the 2016-2017 season. The theme, mindfulness, is still stirring […]

Friday’s Free Refill: Smile

Oct 7, 2016

Ever since I can remember, which on some days is only as far back as yesterday, but on others all […]

Friday’s Free Refill: Honoring Accountability

Sep 30, 2016

I remember the morning clearly. It was September, ten years ago, maybe nine, and my children and I were on […]

Friday’s Free Refill: Don’t Guess, Ask, Allow

Aug 26, 2016

We know our kids. We anticipate their words, expect their actions and know without a shadow of a doubt how […]

Friday’s Free Refill: Rituals for Sanity

Jul 22, 2016

Summer is not my season. Every June I expand and open a little bit more to my least favorite time […]

Friday’s Free Refill: Walk to Full

Jul 8, 2016

Today is Day 12 of our 13 day road trip. Yesterday, we were staying put and didn’t have to get […]

Friday’s Free Refill: Clues to Empty

May 13, 2016

  How do you know you are running on empty and could use a little more fuel in your tank? […]

Friday’s Free Refill: A Conversation with my Son

Apr 29, 2016

My son has a friend coming home with him after school so last night I say to him standing in […]

Friday’s Free Refill: Be Here Now

Mar 25, 2016

When you BE in the moment all is well. When you surrender and ALLOW all is well. The biggest cup […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Parenthood Manual – A Deep Dive and Community Offering
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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Pause - An invitation to notice what is holding yo Pause - An invitation to notice what is holding you up or pushing you down today? It's never too late to make an adjustment. It's never too late to tap into your power, divinity strength, and grace within. #mamaneedsarefill #fillyourcup #coachjenny #lifecoachforyourspirit #pause #invitation
Next Sack Lunch Mini Yoga Retreat January 31. I h Next Sack Lunch Mini Yoga Retreat January 31. I have always said that the biggest cup drainer is not being present, so if you haven't had the opportunity to join us for one of our sack lunch mini yoga retreats, now is your chance. Our Theme: Presence. Aubrey and I do what we love, which is bringing others together to tap into their own wisdom within. Curious how you can walk away, recalibrated, renewed, recharged, and refilled after a 5 hour Day Retreat? Join us to discover and experience for yourself. Register at limberyoga.com #fillyourcup #limberyoga #sacklunchminiyogaretreat #mamaneedsarefill #presence
Sunday Ritual - Your invitation to be GUIDED by LO Sunday Ritual - Your invitation to be GUIDED by LOVE, as you anchor to your VOICE of truth and a little bit of Mary Oliver always helps too. #mamaneedsarefill #sundayritual #getanchored #mindfulnessdeck #coachjenny #lifecoachforyourspirit #fillyourcup #lifecoach
No Reel, no song, only a simple post telling you I No Reel, no song, only a simple post telling you I love what I do. I had the opportunity to hold a workshop for a group of women today who are holding a little bit of an empty Cup in their caretaking of others. I got to offer, encourage and share support from my book so that maybe tomorrow their Cup is a little more full. If you have a group that would like to hear me talk and share the wisdom from my book, I would be more than honored. #mamaneedsarefill #fillyourcup #publishedauthor #lifecoachforyourspirit #lifecoach #bookevent
Invite - Give yourself the nourishment you need ri Invite - Give yourself the nourishment you need right now. That could be a glass of water, a break from negative thoughts and beliefs, five minutes of stillness, a ten minute walk, two stretches, or one big fat juicy inhale and exhale. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #pause #nourishment
Pause - A greeting alternative. #fillyourcup #mam Pause - A greeting alternative. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #howareyou #goodtoseeyou #pause
Invite - You're invited to make meaningful connect Invite - You're invited to make meaningful connection a priority. #lifecoach #lifecoachforyourspirit #mamaneedsarefill #fillyourcup #invite #invitation #connection
4 Free Workshops. Parent Cup Filling Workshops. 4 Free Workshops. Parent Cup Filling Workshops. https://www.westseattlepreschools.org/events/parents-cup-filling-workshop-2025-01-18-09-30 I've been having a blast recording my audiobook with @nfajeff AND until we are finished and you can receive my audio version on Spotify, you can actually go through the written version in four distinct workshops with me. Graciously put on and hosted by the South Seattle Community College Preschool Co-op Parent Advisory Board. Visit SSCC Parent Cooperative website to register for these 4 free events. 1/18 in person at South Seattle Community College 1/30 via Zoom 2/13 via Zoom 3/8 in person at South Seattle Community College
Sunday Ritual - Let's get anchored with a poem, l Sunday Ritual - Let's get anchored with a poem, listening to our gut and pulling a few words. Anchored Invitations - PLAY, AWAKE, TRUST Just what I needed. Tag someone you love who could use an Anchored reminder. #getanchored #sundayritual #mindfulnessdeck #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #trust #AWAKE #play #chakra
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