Free Refill: Change
Transitions aren’t something you immediately describe as beautiful. At the last sack lunch mini yoga retreat Aubrey and I chose...
Free Refill: In Relationship with our Kiddos
One of the wonderful things about being a parent is to be in a relationship that is always morphing and...
Free Refill: Giving and Receiving Need One Another
I think I learned that giving and receiving needed each other long after holding an empty cup. And it continues...
Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship
The parent/teenager relationship can be a roller coaster ride. As my fifteen year old son says, “Mom, we can have...
Holding a Full Cup – Make Yourself a Priority
Every Sack Lunch Mini-Retreat that I have been holding since 2010 centers around a theme. For the most recent one...
Free Refill: Creating a New Habit is One Step Away
I feel like September is the start of the New Year more than January. Kids back to school, new shoes,...
Free Refill: It’s Okay
When we scroll through our social media feed or stroll the bookstore aisle it’s in our face to “Be our...
Free Refill: Breathing for Two – Your kid’s anxiety
Have you heard that saying that you are doing as well as your most unhappy child? In so many ways...
Free Refill: Less is More-Say NO to Holiday Stress, Part iv
When it comes to “getting ready” for the holidays, I have found that I am the only one who makes […]
Free Refill: Creating Communication – Inspiration for connecting with your kid.
When Margaret and Simon were little, maybe four and seven years old, I gave them each a blank journal […]