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Mindfulness

Free Refill: Get Anchored – Part One

Free Refill: Get Anchored – Part One

May 9, 2019

A word can be the difference between holding an empty or full cup.   That’s some strong claim, Coach Jenny....

Free Refill: Practice One Thing

Free Refill: Practice One Thing

Apr 12, 2019

This is the age of multitasking. Why do one thing at a time when you can do two, three and...

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  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
April - New Month is here, how will you show up fo April - New Month is here, how will you show up for it? #grounded #anchored #mindfulness #ritual #April #lifecoachforyourspirit
Sunday. April 6. 2 to 7:30 pm. West Seattle. Let Sunday. April 6. 2 to 7:30 pm. West Seattle. Let the dishes and everything else alone, as you come as is and just Be. Dinner served, no dishes for you to get done, retreating for 5.5 hours and leaving your responsibilities behind as you join with like-minded souls who want to plug into community, laughter, joy, reflection, and so much more. Link in bio to sign up or go to www.limberyoga.com and click on Day Retreat to register. See you there! #letsomeoneelsemakedinner #moveyourbody #laugh
Last weekend I flew to Sacramento to give a retrea Last weekend I flew to Sacramento to give a retreat for 40 people. 12 came and it was frick'in awesome. I love small groups even though I was ready for 40. The 12 parents with children who have disabilities showed up fully. They engaged, listened, shared, and recognized that the five hours of retreating was exactly what they needed to then go back home and be present. My children don't have special needs or disabilities that prevent them from doing things they want to do, I don't have that particular parenting skill, but when I brought my vulnerability and compassion to the table, we learned from each other. Humbled. Grateful for the teachers seated in front of me. #warmline #circle #compassion #learning #sharing #lifecoachforyourspirit #author #motivationalspeaker
This Week - EMPOWER, STILLNESS, RITUAL #sundayri This Week - EMPOWER, STILLNESS, RITUAL #sundayritual #coachjenny #getanchored #mindfulnessdeck #lifecoachforyourspirit #lifecoach
Dogs get it. Cheers to your weekend. Be kind, lau Dogs get it. Cheers to your weekend. Be kind, laugh, play with a dog, walk a dog, and if not possible, channel dog energy and be present.
Your Invited: To Begin Again. Reboot. Start Again. Your Invited: To Begin Again. Reboot. Start Again. So easy to get overwhelmed, frustrated, distracted and lost....Begin where you are. #mamaneedsarefill #fillyourcup #coachjenny #getanchored #lifecoachforyourspirit #lifecoach #invite
Join us. Sunday April 6th for Time For You. 2 pm t Join us. Sunday April 6th for Time For You. 2 pm to 7:30. You will only have to focus on you and receive. You won't have to cook dinner or do the dishes. #timetoheal #someoneelsedothedishes #limberyoga #mamaneedsarefill #fillyourcup #westseattle
Nine minutes. One Candle Follow me on Substack for Nine minutes. One Candle Follow me on Substack for free. Every week, we add a minute as we grow your relationship with meditation. #practice #meditateforsanity #letsbreathetogether
It's Sunday - And we honor the new week with our r It's Sunday - And we honor the new week with our ritual. As we #getanchored for the week ahead we are invited to plug into HEAL, PRESENCE, and KINDNESS. #ritual #presence #heal #kindness #mindfulnessdeck
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