Free Refill: Invitation to Sip and Step Slowly
On Saturday I had the joy and delight of sitting in tea ceremony with Linh Le and nine others who...
Free Refill: Put it Down—Create a New Relationship with Your Cell Phone
I purchased my first flip phone when our kids were wee little ones and I was somewhere in my early...
Free Refill: Living in Balance in a Season of Chaos and Uncertainty
Balance is something we all hope for—without even always genuinely aiming for it—it is our sincerest wish. There is the...
Free Refill: Love Me Tender
This is a time of tending to what matters. With Covid – 19 changing the direction of our lives recently,...
Free Refill: Rest in the Now
The crocus and daffodils are showing their full, bright faces and it’s still February and I want to hunker down...
Balancing Agent — Find Your Center
Holidays approaching. Life challenges at home. Raising teens. Caring for our parents. Plenty of reasons to explore what can keep...
Holding a Full Cup – Make Yourself a Priority
Every Sack Lunch Mini-Retreat that I have been holding since 2010 centers around a theme. For the most recent one...
Free Refill: Get Anchored — Part Three
If a boat is not going to drift out to sea and needs to stay put for the night an...
Free Refill: Get Anchored — Part Two
The idea to choose anchor words at the end of my morning meditation and prayer practice is such a habit...
Free Refill: Get Anchored – Part One
A word can be the difference between holding an empty or full cup. That’s some strong claim, Coach Jenny....
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