• Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book

Call me +1 (206) 255-0463

info@mamaneedsarefill.com
Schedule your complimentary discovery call:
Mama Needs a RefillMama Needs a Refill
Mama Needs a RefillMama Needs a Refill
  • Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book

meditation

Free Refill: Invitation to Create Your Own Meditation Practice

Free Refill: Invitation to Create Your Own Meditation Practice

Mar 10, 2025

You have relationships with people, your beliefs and believe it or not with time, money, your phone and so many...

Free Refill: Meditation for Dummies—Stop thinking About It and Begin

Free Refill: Meditation for Dummies—Stop thinking About It and Begin

Dec 16, 2022

It’s the busiest time of the year. With days before Christmas and two weeks from the New Year, I can’t...

Search

Subscribe to our quarterly newsletter

* indicates required



Find us on Facebook

Blog Categories

  • Anchored Deck
  • Anxiety
  • book
  • Coach Jenny Suggestion
  • forgiveness
  • free offering
  • full cup
  • gratitude
  • journaling
  • Joy
  • Lifestyle
  • meditation
  • Mindfulness
  • Mom support
  • Mom wisdom
  • observation
  • podcast
  • Practice
  • presence
  • purpose
  • reflection
  • Ritual
  • sack lunch mini retreat
  • slowing down
  • Support
  • Uncategorized
  • visionaries wanted
  • women retreats
  • yoga

Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message
Schedule a 20-minute Discovery Call to see if I am the coach for you! Start Today

About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

Let’s schedule a 20 minute Discovery Call to see if I am the coach for you:

Make An Appointment!

Subscribe to Our Weekly Newsletter!




Fresh from our blog

  • Free Refill: Living Miracle Minded – Starts with an Anchor
  • Free Refill: Happy Spring – Will You Make Room?
  • Free Refill: Invitation to Create Your Own Meditation Practice
  • Free Refill: Visionaries Welcome

I would Love to Hear From You!

Follow Me on Instagram!

Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Last weekend I flew to Sacramento to give a retrea Last weekend I flew to Sacramento to give a retreat for 40 people. 12 came and it was frick'in awesome. I love small groups even though I was ready for 40. The 12 parents with children who have disabilities showed up fully. They engaged, listened, shared, and recognized that the five hours of retreating was exactly what they needed to then go back home and be present. My children don't have special needs or disabilities that prevent them from doing things they want to do, I don't have that particular parenting skill, but when I brought my vulnerability and compassion to the table, we learned from each other. Humbled. Grateful for the teachers seated in front of me. #warmline #circle #compassion #learning #sharing #lifecoachforyourspirit #author #motivationalspeaker
This Week - EMPOWER, STILLNESS, RITUAL #sundayri This Week - EMPOWER, STILLNESS, RITUAL #sundayritual #coachjenny #getanchored #mindfulnessdeck #lifecoachforyourspirit #lifecoach
Dogs get it. Cheers to your weekend. Be kind, lau Dogs get it. Cheers to your weekend. Be kind, laugh, play with a dog, walk a dog, and if not possible, channel dog energy and be present.
Your Invited: To Begin Again. Reboot. Start Again. Your Invited: To Begin Again. Reboot. Start Again. So easy to get overwhelmed, frustrated, distracted and lost....Begin where you are. #mamaneedsarefill #fillyourcup #coachjenny #getanchored #lifecoachforyourspirit #lifecoach #invite
Join us. Sunday April 6th for Time For You. 2 pm t Join us. Sunday April 6th for Time For You. 2 pm to 7:30. You will only have to focus on you and receive. You won't have to cook dinner or do the dishes. #timetoheal #someoneelsedothedishes #limberyoga #mamaneedsarefill #fillyourcup #westseattle
Nine minutes. One Candle Follow me on Substack for Nine minutes. One Candle Follow me on Substack for free. Every week, we add a minute as we grow your relationship with meditation. #practice #meditateforsanity #letsbreathetogether
It's Sunday - And we honor the new week with our r It's Sunday - And we honor the new week with our ritual. As we #getanchored for the week ahead we are invited to plug into HEAL, PRESENCE, and KINDNESS. #ritual #presence #heal #kindness #mindfulnessdeck
First day of Spring, wrote you a Substack and Blog First day of Spring, wrote you a Substack and Blog, go to favorite spot to read, my website or Substack. What will you make space for today and this season? #blog #Substack #happysprinf #springclean #fillyourcup
#breathetogether #meditate #wellbeing #pause #brea #breathetogether #meditate #wellbeing #pause #breathe
Load More... Follow on Instagram

© 2025 · mamaneedsarefill.com.

  • Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book