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full cup

Free Refill: K.I.S.S. (Keep it Simple Santa)

Free Refill: K.I.S.S. (Keep it Simple Santa)

Nov 30, 2023

Christmas sucks, at least that is my old story. It’s what I told myself for a very long time based...

Free Refill: Put it Down—Create a New Relationship with Your Cell Phone

Free Refill: Put it Down—Create a New Relationship with Your Cell Phone

Aug 17, 2022

I purchased my first flip phone when our kids were wee little ones and I was somewhere in my early...

Free Refill: Unexpected Purpose

Free Refill: Unexpected Purpose

Feb 18, 2022

We all want to know our purpose. We strive to be purposeful and feel at our best when we know...

Free Refill: Anchoring to Full (Keeping Your Sanity During the Holiday Season)

Free Refill: Anchoring to Full (Keeping Your Sanity During the Holiday Season)

Dec 5, 2021

Wouldn’t you love and isn’t it time to experience the holidays as I would imagine they were originally intended to...

Balancing Agent — Find Your Center

Balancing Agent — Find Your Center

Nov 15, 2019

Holidays approaching. Life challenges at home. Raising teens. Caring for our parents. Plenty of reasons to explore what can keep...

Holding a Full Cup – Make Yourself a Priority

Holding a Full Cup – Make Yourself a Priority

Sep 28, 2019

Every Sack Lunch Mini-Retreat that I have been holding since 2010 centers around a theme. For the most recent one...

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Unwrapping the Present
  • Free Refill: Christmas is Coming but Thanksgiving First Please
  • Free Refill: Squirrel — Full Cup for the Distracted
  • Free Refill: Running on Empty–Refill Now

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Wednesday Invite - Giving and Bandwidth. #mamane Wednesday Invite - Giving and Bandwidth. #mamaneedsarefill #coachjenny #lifecoachforyourspirit #fillyourcup invitation #invite #giving #receive #bandwidth
Merry Christmas to all and to all a goodnight. If Merry Christmas to all and to all a goodnight. If this day is hard and the night is long, I'm sending you peace and love. If you're aching for light, I'll leave mine turned on. If tears come, it's either the Holy Spirit coming for a visit or energy leaking out. Let it flow. You're not alone. You're loved. You have everything you need, right inside of you. You are worthy, you are beautiful. Xo. Cheers, Jenny #reels #fillyourcup #coachjenny #getanchored #lifecoach #lifecoachforyourspirit #christmascanbehard #mamaneedsarefill
Tuesday Invite - Be Receptive. #fillyourcup #mama Tuesday Invite - Be Receptive. #fillyourcup #mamaneedsarefill #coachjenny #bereceptive #lifecoach # lifecoachforyourspirit #invitation #receive
Story Time - Faith in Santa by J.G. McGlothern Ou Story Time - Faith in Santa by J.G. McGlothern Our last in a series of 8 Christmas books read aloud for you. #slowingdownindecember #christmasbooks #christmasmagic #christmasstory #fillyourcup #faithinsanta
Sunday Invite - How will you stay grounded this H Sunday Invite - How will you stay grounded this Holiday Week? Not sure about you but I've got to really take care of myself during the holidays in order to not get disconnected from myself and not get caught up in other people's energy and overwhelm. Here are some things I will remember and practice: 1) Not my Circus Not My Monkeys 2) Water, Sleep and Trees feed my Soul 3) Moments of solitude, better than crack 4) Kindness is sweeter than honey 5) Comparison is just silly #coachjenny #lifecoach #lifecoachforyourspirit #mamaneedsarefill #fillyourcup #sundayritual
Story Time - The Night Before Christmas by Clement Story Time - The Night Before Christmas by Clement C. Moore #christmasbooks #christmasstory #christmasmagic #slowingdownindecember #slowingdown #thenightbeforechristmas
Sunday Invite - How will you stay grounded this H Sunday Invite - How will you stay grounded this Holiday Week? Not sure about you but I've got to really take care of myself during the holidays in order to not get disconnected from myself and not get caught up in other people's energy and overwhelm. Here are some things I will remember and practice: 1) Not my Circus Not My Monkeys 2) Water, Sleep and Trees feed my Soul 3) Moments of solitude, better than crack 4) Kindness is sweeter than honey 5) Comparison is just silly #coachjenny #lifecoach #lifecoachforyourspirit #mamaneedsarefill #fillyourcup #sundayritual
Saturday Invite - Look for the rainbow. As we mov Saturday Invite - Look for the rainbow. As we move into the season of darkness, may you be surrounded by light, and may you tap into the light that is already within you. #invite #fillyourcup #coachjenny #mamaneedsarefill #invitation
Story Time - Great Joy by Kate DiCamillo Let's ge Story Time - Great Joy by Kate DiCamillo Let's get cozy and #slowdown. Only 3 more stories until Christmas. #storytime #christmasbooks #christmasstory #christmasmagic #katedicamillo #greatjoy #slowingdownindecember
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  • Home
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