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full cup

Free Refill: K.I.S.S. (Keep it Simple Santa)

Free Refill: K.I.S.S. (Keep it Simple Santa)

Nov 30, 2023

Christmas sucks, at least that is my old story. It’s what I told myself for a very long time based...

Free Refill: Put it Down—Create a New Relationship with Your Cell Phone

Free Refill: Put it Down—Create a New Relationship with Your Cell Phone

Aug 17, 2022

I purchased my first flip phone when our kids were wee little ones and I was somewhere in my early...

Free Refill: Unexpected Purpose

Free Refill: Unexpected Purpose

Feb 18, 2022

We all want to know our purpose. We strive to be purposeful and feel at our best when we know...

Free Refill: Anchoring to Full (Keeping Your Sanity During the Holiday Season)

Free Refill: Anchoring to Full (Keeping Your Sanity During the Holiday Season)

Dec 5, 2021

Wouldn’t you love and isn’t it time to experience the holidays as I would imagine they were originally intended to...

Balancing Agent — Find Your Center

Balancing Agent — Find Your Center

Nov 15, 2019

Holidays approaching. Life challenges at home. Raising teens. Caring for our parents. Plenty of reasons to explore what can keep...

Holding a Full Cup – Make Yourself a Priority

Holding a Full Cup – Make Yourself a Priority

Sep 28, 2019

Every Sack Lunch Mini-Retreat that I have been holding since 2010 centers around a theme. For the most recent one...

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Parenthood Manual – A Deep Dive and Community Offering
  • Free Refill: Unwrapping the Present
  • Free Refill: Christmas is Coming but Thanksgiving First Please
  • Free Refill: Squirrel — Full Cup for the Distracted

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Let's Anchor - PRESENCE, EMPOWER, AWAKE (I didn't Let's Anchor - PRESENCE, EMPOWER, AWAKE (I didn't completely forget you.) #sundayritual #fillyourcup #getanchored #mindfulnessdeck #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #pause #stopthecrazy #presence #empower #awake
Let's Breathe Together - Over on Substack I'm star Let's Breathe Together - Over on Substack I'm starting a free series on meditation. I think we're already 3 days in. If you are tired of making excuses and want to create a relationship with meditation and are looking for a kick in the pants, an accountability partner, and hoping for it not to take too much time and to be broken down simply, I'm here for you. #meditation #meditate #breathe #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #pause #practicepresence #practice
Pause - Are you literally stuck in someone else's Pause - Are you literally stuck in someone else's story scrolling through other people's social feed or metaphorically, are you stuck in your own story that you are telliing yourself? I know it may not seem plausible, but a pause mixed in with an inhale and exhale changes absolutely everything. Try it. Add a ☕️ or 🩷 in the comments after you give yourself the gift of a pause. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #pause
Pause - An invitation to notice what is holding yo Pause - An invitation to notice what is holding you up or pushing you down today? It's never too late to make an adjustment. It's never too late to tap into your power, divinity strength, and grace within. #mamaneedsarefill #fillyourcup #coachjenny #lifecoachforyourspirit #pause #invitation
Next Sack Lunch Mini Yoga Retreat January 31. I h Next Sack Lunch Mini Yoga Retreat January 31. I have always said that the biggest cup drainer is not being present, so if you haven't had the opportunity to join us for one of our sack lunch mini yoga retreats, now is your chance. Our Theme: Presence. Aubrey and I do what we love, which is bringing others together to tap into their own wisdom within. Curious how you can walk away, recalibrated, renewed, recharged, and refilled after a 5 hour Day Retreat? Join us to discover and experience for yourself. Register at limberyoga.com #fillyourcup #limberyoga #sacklunchminiyogaretreat #mamaneedsarefill #presence
Sunday Ritual - Your invitation to be GUIDED by LO Sunday Ritual - Your invitation to be GUIDED by LOVE, as you anchor to your VOICE of truth and a little bit of Mary Oliver always helps too. #mamaneedsarefill #sundayritual #getanchored #mindfulnessdeck #coachjenny #lifecoachforyourspirit #fillyourcup #lifecoach
No Reel, no song, only a simple post telling you I No Reel, no song, only a simple post telling you I love what I do. I had the opportunity to hold a workshop for a group of women today who are holding a little bit of an empty Cup in their caretaking of others. I got to offer, encourage and share support from my book so that maybe tomorrow their Cup is a little more full. If you have a group that would like to hear me talk and share the wisdom from my book, I would be more than honored. #mamaneedsarefill #fillyourcup #publishedauthor #lifecoachforyourspirit #lifecoach #bookevent
Invite - Give yourself the nourishment you need ri Invite - Give yourself the nourishment you need right now. That could be a glass of water, a break from negative thoughts and beliefs, five minutes of stillness, a ten minute walk, two stretches, or one big fat juicy inhale and exhale. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #pause #nourishment
Pause - A greeting alternative. #fillyourcup #mam Pause - A greeting alternative. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #howareyou #goodtoseeyou #pause
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