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Coach Jenny Suggestion

Free Refill: Holiday Season–Celebrating in a Weird Time

Free Refill: Holiday Season–Celebrating in a Weird Time

Nov 25, 2020

We are all about to create a new version of what it means to celebrate the holidays, whether for you...

Free Refill: Living in Balance in a Season of Chaos and Uncertainty

Free Refill: Living in Balance in a Season of Chaos and Uncertainty

Nov 17, 2020

Balance is something we all hope for—without even always genuinely aiming for it—it is our sincerest wish. There is the...

Free Refill: Love Me Tender

Free Refill: Love Me Tender

Mar 26, 2020

This is a time of tending to what matters. With Covid – 19 changing the direction of our lives recently,...

Free Refill: A New Season for Certain

Free Refill: A New Season for Certain

Mar 19, 2020

Here we are the first day of spring. The season of new beginnings, fresh starts, rebirth. With the world experiencing...

Free Refill: Holidays to Go Please, Hold the Stress

Free Refill: Holidays to Go Please, Hold the Stress

Dec 5, 2019

My family just gobbled down the last remains of our Thanksgiving feast and the Christmas tree is up, setting a...

Balancing Agent — Find Your Center

Balancing Agent — Find Your Center

Nov 15, 2019

Holidays approaching. Life challenges at home. Raising teens. Caring for our parents. Plenty of reasons to explore what can keep...

Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship

Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship

Oct 30, 2019

The parent/teenager relationship can be a roller coaster ride. As my fifteen year old son says, “Mom, we can have...

Free Refill: Get Anchored — Part Three

Free Refill: Get Anchored — Part Three

May 23, 2019

If a boat is not going to drift out to sea and needs to stay put for the night an...

Free Refill: Get Anchored — Part Two

Free Refill: Get Anchored — Part Two

May 16, 2019

The idea to choose anchor words at the end of my morning meditation and prayer practice is such a habit...

Free Refill: Get Anchored – Part One

Free Refill: Get Anchored – Part One

May 9, 2019

A word can be the difference between holding an empty or full cup.   That’s some strong claim, Coach Jenny....

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Unwrapping the Present
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  • Free Refill: Squirrel — Full Cup for the Distracted
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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Story Time - Great Joy by Kate DiCamillo Let's ge Story Time - Great Joy by Kate DiCamillo Let's get cozy and #slowdown. Only 3 more stories until Christmas. #storytime #christmasbooks #christmasstory #christmasmagic #katedicamillo #greatjoy #slowingdownindecember
Thursday Invite - Be Curious #toltecwisdom #donmi Thursday Invite - Be Curious #toltecwisdom #donmiguelruiz #invitation #mamaneedsarefill #coachjenny #fillyourcup #lifecoachforyourspirit #lifecoach
Story Time - Angel Pig & the Hidden Christmas by J Story Time - Angel Pig & the Hidden Christmas by Jan L. Waldron Pour yourself a spot of tea and slow down. #mamaneedsarefill #fillyourcup #slowdown #slowingdownindecember #christmasbooks #christmasmagic #christmasstory #spotoftea #angelpig
Tuesday Invite - Be Authentic I break down the di Tuesday Invite - Be Authentic I break down the difference between saying yes because you're walking on eggshells and don't want to upset anyone AND saying what you really want to say. #invitation #fillyourcup #mamaneedsarefill #coachjenny #beauthentic
Story Time - Christmas Magic by Michael Garland Story Time - Christmas Magic by Michael Garland I don't know if this is a classic, but it certainly has been a favorite in our house. I will share a bit of our well-worn copy as we turn on the lights and pause with a cup of tea. #slowingdown #fillyourcup #storytme #christmasbooks #christmasmagic #christmasstory #fillingmycup #mamaneedsarefill
Blogs and Substack Articles written just for you. Blogs and Substack Articles written just for you. 3 new articles and 1 blog post waiting for you as you move slowly this December. Links in Bio. #mamaneedsarefill #fillyourcup #coachjenny #substack
Sunday Invite - Anchoring, Centering, Grounding. Sunday Invite - Anchoring, Centering, Grounding. No matter what kind of week you just had, it's over and now, here's another opportunity ahead of you. An opportunity to pause, reflect, and Be. Here. Now. How do you want to feel this week? What if you create pockets of time that are just for you? Small spaces for you to be fully present, plugged in, and ready to greet whatever meets you? In 2019 I had the opportunity to be part of a life-giving yoga retreat (@mindfulmamaliving) and this is my reminder from that experience that #treepose is important to me. A mudra to be grounded. #sundayritual #fillyourcup #mamaneedsarefill #coachjenny
Full moon happening at 1:02 am PST. What if you t Full moon happening at 1:02 am PST. What if you took a sighting of the moon as a sign to PAUSE? The moon invites me to look up, to have faith, to remember hope. What about you? What does the moon remind you? It reminds me to surrender, to believe, and to create my own magic. #fullmoon #dream #hope #believe #getpresent
Thursday Invitation - Get Present I'll make you a Thursday Invitation - Get Present I'll make you a deal, I'll stop standing in the middle of the road if you watch the video on some tips of how to be present, and then we'll practice being present together, how's that sound? #bethechangeyouwanttobe #getpresent #bepresent #practicepresence #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #Invitation #pause
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