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Mama Needs a RefillMama Needs a Refill
Mama Needs a RefillMama Needs a Refill
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Free Refill: Parenthood Manual – A Deep Dive and Community Offering

Free Refill: Parenthood Manual – A Deep Dive and Community Offering

Jan 14, 2025

When I wrote Mama Needs a Refill: Finding Light in the Midst of Madness I had hopes that those who...

Free Refill: Running on Empty–Refill Now

Free Refill: Running on Empty–Refill Now

Oct 4, 2024

I had a marvelous conversation with Kayla Huszar on her podcast, Chill Like a Mother. This art therapist, social worker,...

Free Refill: Birthing a Book

Free Refill: Birthing a Book

Nov 10, 2023

I have heard that some compare writing a book to giving birth. I imagine this is from a man who...

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Parenthood Manual – A Deep Dive and Community Offering
  • Free Refill: Unwrapping the Present
  • Free Refill: Christmas is Coming but Thanksgiving First Please
  • Free Refill: Squirrel — Full Cup for the Distracted

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Pause - An invitation to notice what is holding yo Pause - An invitation to notice what is holding you up or pushing you down today? It's never too late to make an adjustment. It's never too late to tap into your power, divinity strength, and grace within. #mamaneedsarefill #fillyourcup #coachjenny #lifecoachforyourspirit #pause #invitation
Next Sack Lunch Mini Yoga Retreat January 31. I h Next Sack Lunch Mini Yoga Retreat January 31. I have always said that the biggest cup drainer is not being present, so if you haven't had the opportunity to join us for one of our sack lunch mini yoga retreats, now is your chance. Our Theme: Presence. Aubrey and I do what we love, which is bringing others together to tap into their own wisdom within. Curious how you can walk away, recalibrated, renewed, recharged, and refilled after a 5 hour Day Retreat? Join us to discover and experience for yourself. Register at limberyoga.com #fillyourcup #limberyoga #sacklunchminiyogaretreat #mamaneedsarefill #presence
Sunday Ritual - Your invitation to be GUIDED by LO Sunday Ritual - Your invitation to be GUIDED by LOVE, as you anchor to your VOICE of truth and a little bit of Mary Oliver always helps too. #mamaneedsarefill #sundayritual #getanchored #mindfulnessdeck #coachjenny #lifecoachforyourspirit #fillyourcup #lifecoach
No Reel, no song, only a simple post telling you I No Reel, no song, only a simple post telling you I love what I do. I had the opportunity to hold a workshop for a group of women today who are holding a little bit of an empty Cup in their caretaking of others. I got to offer, encourage and share support from my book so that maybe tomorrow their Cup is a little more full. If you have a group that would like to hear me talk and share the wisdom from my book, I would be more than honored. #mamaneedsarefill #fillyourcup #publishedauthor #lifecoachforyourspirit #lifecoach #bookevent
Invite - Give yourself the nourishment you need ri Invite - Give yourself the nourishment you need right now. That could be a glass of water, a break from negative thoughts and beliefs, five minutes of stillness, a ten minute walk, two stretches, or one big fat juicy inhale and exhale. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #pause #nourishment
Pause - A greeting alternative. #fillyourcup #mam Pause - A greeting alternative. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #howareyou #goodtoseeyou #pause
Invite - You're invited to make meaningful connect Invite - You're invited to make meaningful connection a priority. #lifecoach #lifecoachforyourspirit #mamaneedsarefill #fillyourcup #invite #invitation #connection
4 Free Workshops. Parent Cup Filling Workshops. 4 Free Workshops. Parent Cup Filling Workshops. https://www.westseattlepreschools.org/events/parents-cup-filling-workshop-2025-01-18-09-30 I've been having a blast recording my audiobook with @nfajeff AND until we are finished and you can receive my audio version on Spotify, you can actually go through the written version in four distinct workshops with me. Graciously put on and hosted by the South Seattle Community College Preschool Co-op Parent Advisory Board. Visit SSCC Parent Cooperative website to register for these 4 free events. 1/18 in person at South Seattle Community College 1/30 via Zoom 2/13 via Zoom 3/8 in person at South Seattle Community College
Sunday Ritual - Let's get anchored with a poem, l Sunday Ritual - Let's get anchored with a poem, listening to our gut and pulling a few words. Anchored Invitations - PLAY, AWAKE, TRUST Just what I needed. Tag someone you love who could use an Anchored reminder. #getanchored #sundayritual #mindfulnessdeck #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #trust #AWAKE #play #chakra
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