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Posts by Coach Jenny

About Coach Jenny

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Coach Jenny has contributed 141 entries to our website, so far.

Friday’s Free Refill: Running Her Own Race

Apr 21, 2017

When our daughter told us she was running for the Social Media Correspondent position at her school, I was thrilled. […]

Friday’s Free Refill: Try Asking a Different Question

Mar 24, 2017

When I enter a situation with the attitude of, What am I going to get out of this?, the result […]

Friday’s Free Refill: Insight Needs No Should

Mar 17, 2017

Last Friday as much as I wanted to write my weekly blog to you, it was day two after my […]

Friday’s Free Refill: Always Go With the Nudge

Mar 3, 2017

This morning five women are gathering for my sold out Inner Wisdom Sack Lunch Mini-Retreat. Something told them to sign […]

Friday’s Free Refill: Let it Go

Feb 17, 2017

It takes practice to let go of perfectionism. Or is it perfection? Lots of practice. I haven’t found any substantial […]

Friday’s Free Refill: Holy Moly, Teenager in the House

Jan 13, 2017

Our daughter is 15. Do I need to say more? She is a great young woman, of course, they all […]

Friday’s Free Refill: Fill the Jar

Jan 6, 2017

On New Year’s day kiddos, hubby and myself gathered around the dinner table with our giant jar of gratitudes. In […]

Friday’s Free Refill: Teachers of Magic

Dec 9, 2016

My fifteen year old daughter will tell you there are sixteen days until Christmas. She has been extra excited this […]

Friday’s Free Refill: Put it on the list, Check it off

Oct 28, 2016

I am a list maker. My lists save me. Without them I would forget, lose focus and be scattered in […]

Friday’s Free Refill: Mind YOU Now (Mars vs. Venus)

Oct 14, 2016

On Wednesday I held Mama Needs A Refill’s first mini-retreat of the 2016-2017 season. The theme, mindfulness, is still stirring […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Friday’s Free Refill: Put That Worry in its Place By Coach Jenny on June 23, 2017 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Ten Minutes for You
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  • Free Refill: Happy Spring – Will You Make Room?
  • Free Refill: Invitation to Create Your Own Meditation Practice

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Count Down is on, thank you, @nfajeff and Spotify. Count Down is on, thank you, @nfajeff and Spotify. Jeff and I had a blast recording in the studio of @smack206 , thanks Steve. Audio Book drops May 2nd, you asked for it, and I will deliver my book, narrated by yours truly, edited by Jeff. Thanks all. You can Save it now.
Sometimes, we are standing in our own way, waiting Sometimes, we are standing in our own way, waiting for others to move. #lifecoachforyourspirit
We interrupt this day to pause, drop, and meditate We interrupt this day to pause, drop, and meditate right where we are. Hop on over to Substack for full video and to check out the others from the last 10 weeks. #meditate #pause
Lots of great conversations with coaching clients Lots of great conversations with coaching clients this week that owning our personal power doesn't come from everything going as we think it should. Where can you be assertive, demonstrate personal agency, embrace a positive state of mind, and engage in responding with what IS possible? #lifecoachforyourspirit #choosewisely
This Week - IGNITE, PAUSE, GIVE What if you PAUSE This Week - IGNITE, PAUSE, GIVE What if you PAUSED, got clear about what you must IGNITE, then you GAVE from your heart? #sundayritual #getanchored #mindfulnessdeck
Great excuse today to shout it out, dance it, run Great excuse today to shout it out, dance it, run it out, write, spin, row, cry, laugh, swim, shake, sing, scream, howl--it all out. #fullmoon #aprilfullmoon2025 #pinkmoon
My latest Substack article is about protecting you My latest Substack article is about protecting yourself from others' energy. Energy is contagious, and you don't have to take on someone else's. Wrap yourself in love and light and allow that to radiate outward. Link to article in bio.
Monday Again. Start new. Start with your breath. Monday Again. Start new. Start with your breath. On Mondays and Wednesdays, I post free videos on Substack with the purpose of supporting you as you create your own relationship with meditation. #lifecoachforyourspirit #breathe #practice
Sunday - Let's Get Anchored BIRTH, PAUSE, MANIFE Sunday - Let's Get Anchored BIRTH, PAUSE, MANIFEST #mamaneedsarefill #sundayritual
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