Sack Lunch Mini Retreat Goes South in April
Thrilled to say there are just a few seats left at our mini-retreat being held for the first time […]
2019 – The year of True
Over the years I choose a one word theme that acts as my intention for the New Year. I […]
Heart Beats: True in 2019
It has been over a year since I have showed up to this blog space. Today my friend and […]
Free Refill: Less is More-Say NO to Holiday Stress, Part iv
When it comes to “getting ready” for the holidays, I have found that I am the only one who makes […]
Free Refill: Creating Communication – Inspiration for connecting with your kid.
When Margaret and Simon were little, maybe four and seven years old, I gave them each a blank journal […]
Free Refill: Find Your Refill
DO WHAT CALLS YOU. That is a REFILL. Last week and earlier this week I had the opportunity to walk […]
Free Refill: New Attitude, New Rhythm
Summer for many is the highlight of the calendar year. The season of fresh berries off the vine, […]
Illuminating Retreats and Their Leaders Podcast
Ever curious about what actually goes on at my sack lunch mini – retreats? Dorethy Luyks – Ledgerwood of Illuminating […]
Free Refill: Meditation 101
Have you been wanting to meditate for sometime now? I thought about it for ten years before I began my […]
Is this the time to Breathe the way you want to Feel?
Breathing Mandala and Mama Needs a Refill are at it again, teaming up to support you living the life you […]