Free Refill: New Attitude, New Rhythm
Summer for many is the highlight of the calendar year. The season of fresh berries off the vine, […]
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Coach Jenny has contributed 135 entries to our website, so far.
Summer for many is the highlight of the calendar year. The season of fresh berries off the vine, […]
Ever curious about what actually goes on at my sack lunch mini – retreats? Dorethy Luyks – Ledgerwood of Illuminating […]
Have you been wanting to meditate for sometime now? I thought about it for ten years before I began my […]
Breathing Mandala and Mama Needs a Refill are at it again, teaming up to support you living the life you […]
Lots of fun cup filling, that’s what. Join us on FaceBook or Instagram for the #50fills Challenge. In celebration of […]
One morning practice that tethers me to my soul and keeps me from getting distracted and overwhelmed throughout the day […]
No one LIKES to be sick. No one says, “Hit me up with something big so I can be in […]
How do you handle worry? Do you allow it to permeate your being and get the best of you? Do […]
At last week’s sack lunch mini-retreat a couple of the women in attendance talked about their desire to meditate. It […]
Flow. Oh, how I desire for my life to ebb and flow naturally like the tide. Speaking of the word […]
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