Free Refill: Find Your Refill
DO WHAT CALLS YOU. That is a REFILL. Last week and earlier this week I had the opportunity to walk […]
Free Refill: New Attitude, New Rhythm
Summer for many is the highlight of the calendar year. The season of fresh berries off the vine, […]
Illuminating Retreats and Their Leaders Podcast
Ever curious about what actually goes on at my sack lunch mini – retreats? Dorethy Luyks – Ledgerwood of Illuminating […]
Free Refill: Meditation 101
Have you been wanting to meditate for sometime now? I thought about it for ten years before I began my […]
Is this the time to Breathe the way you want to Feel?
Breathing Mandala and Mama Needs a Refill are at it again, teaming up to support you living the life you […]
What’s Happening with Mama Needs a Refill in February?
Lots of fun cup filling, that’s what. Join us on FaceBook or Instagram for the #50fills Challenge. In celebration of […]
Free Refill: Anchored
One morning practice that tethers me to my soul and keeps me from getting distracted and overwhelmed throughout the day […]
Friday’s Free Refill: Sacred Pause
No one LIKES to be sick. No one says, “Hit me up with something big so I can be in […]
Friday’s Free Refill: Put That Worry in its Place
How do you handle worry? Do you allow it to permeate your being and get the best of you? Do […]
Friday’s Free Refill: Start With One
At last week’s sack lunch mini-retreat a couple of the women in attendance talked about their desire to meditate. It […]