Free Refill: Get Anchored — Part Two
The idea to choose anchor words at the end of my morning meditation and prayer practice is such a habit...
Free Refill: Get Anchored – Part One
A word can be the difference between holding an empty or full cup. That’s some strong claim, Coach Jenny....
Free Refill: Practice One Thing
This is the age of multitasking. Why do one thing at a time when you can do two, three and...
Sack Lunch Mini Retreat Goes South in April
Thrilled to say there are just a few seats left at our mini-retreat being held for the first time […]
2019 – The year of True
Over the years I choose a one word theme that acts as my intention for the New Year. I […]
Heart Beats: True in 2019
It has been over a year since I have showed up to this blog space. Today my friend and […]
Free Refill: Less is More-Say NO to Holiday Stress, Part iv
When it comes to “getting ready” for the holidays, I have found that I am the only one who makes […]
Free Refill: Creating Communication – Inspiration for connecting with your kid.
When Margaret and Simon were little, maybe four and seven years old, I gave them each a blank journal […]
Free Refill: Find Your Refill
DO WHAT CALLS YOU. That is a REFILL. Last week and earlier this week I had the opportunity to walk […]
Free Refill: New Attitude, New Rhythm
Summer for many is the highlight of the calendar year. The season of fresh berries off the vine, […]