Free Refill: A New Season for Certain
Here we are the first day of spring. The season of new beginnings, fresh starts, rebirth. With the world experiencing...
Free Refill: Rest in the Now
The crocus and daffodils are showing their full, bright faces and it’s still February and I want to hunker down...
Free Refill: Holidays to Go Please, Hold the Stress
My family just gobbled down the last remains of our Thanksgiving feast and the Christmas tree is up, setting a...
Balancing Agent — Find Your Center
Holidays approaching. Life challenges at home. Raising teens. Caring for our parents. Plenty of reasons to explore what can keep...
Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship
The parent/teenager relationship can be a roller coaster ride. As my fifteen year old son says, “Mom, we can have...
Holding a Full Cup – Make Yourself a Priority
Every Sack Lunch Mini-Retreat that I have been holding since 2010 centers around a theme. For the most recent one...
Free Refill: Creating a New Habit is One Step Away
I feel like September is the start of the New Year more than January. Kids back to school, new shoes,...
Free Refill: It’s Okay
When we scroll through our social media feed or stroll the bookstore aisle it’s in our face to “Be our...
Free Refill: Breathing for Two – Your kid’s anxiety
Have you heard that saying that you are doing as well as your most unhappy child? In so many ways...
Free Refill: Get Anchored — Part Three
If a boat is not going to drift out to sea and needs to stay put for the night an...