Free Refill: Nourish
“Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.”...
Free Refill: Giving and Receiving Need One Another
I think I learned that giving and receiving needed each other long after holding an empty cup. And it continues...
Free Refill: More than a Feeling–Honoring your Emotions
There is a saying in the therapy and coaching fields that when you feel your feelings you heal them. Feel...
Free Refill: Ritual – A Stepping Stone
I use to collect heart rocks. I found them at the beach, in the woods, in random locations and I...
Free Refill: Holiday Season–Celebrating in a Weird Time
We are all about to create a new version of what it means to celebrate the holidays, whether for you...
Free Refill: Living in Balance in a Season of Chaos and Uncertainty
Balance is something we all hope for—without even always genuinely aiming for it—it is our sincerest wish. There is the...
Free Refill: Hold On
Dear Holder of the Cup, I have been quiet during this Covid pandemic-social injustice and Black Lives Matter-wild fire and...
Free Refill: Love Me Tender
This is a time of tending to what matters. With Covid – 19 changing the direction of our lives recently,...
Free Refill: A New Season for Certain
Here we are the first day of spring. The season of new beginnings, fresh starts, rebirth. With the world experiencing...
Free Refill: Rest in the Now
The crocus and daffodils are showing their full, bright faces and it’s still February and I want to hunker down...