Free Refill: School’s Out, The Nest Will Be Empty
When I received the nudge to write a book and call it Mama Needs a Refill over fourteen years ago,...
Free Refill: Change is in the Air
April showers bring may flowers. On this first day of May a part of me wants to go outside with...
Free Refill: Courage is the Word
If you have read my blog posts over the years or follow me on Instagram you may know that December...
Free Refill: Meditation for Dummies—Stop thinking About It and Begin
It’s the busiest time of the year. With days before Christmas and two weeks from the New Year, I can’t...
Free Refill: Holiday Stress Prevention Plan
Even those who love the winter holidays still aren’t fans of the stress that can come with the season. Then...
Free Refill: In Relationship with our Kiddos
One of the wonderful things about being a parent is to be in a relationship that is always morphing and...
Free Refill: Put it Down—Create a New Relationship with Your Cell Phone
I purchased my first flip phone when our kids were wee little ones and I was somewhere in my early...
Free Refill: Master of Your Fate, Captain of Your Soul
It was during a recent client session that I was reminded of the quote, “I am the master of my...
Free Refill: Day Spa for Your Soul — The Birth of the Mini-Retreat
It all started with my 40th Birthday, over fourteen years ago. I rented a house on the Oregon Coast and...
Free Refill: Unexpected Purpose
We all want to know our purpose. We strive to be purposeful and feel at our best when we know...