Free Refill: Invitation to Sip and Step Slowly
On Saturday I had the joy and delight of sitting in tea ceremony with Linh Le and nine others who...
Free Refill: Ready for the Light
Every December I spend the month reflecting on what I want to choose as my word of the year. In...
Free Refill: My Christmas Story
I wrote and shared this story in 2006 and this year dusted it off and rewrote the ending. It is...
Free Refill: K.I.S.S. (Keep it Simple Santa)
Christmas sucks, at least that is my old story. It’s what I told myself for a very long time based...
Free Refill: Birthing a Book
I have heard that some compare writing a book to giving birth. I imagine this is from a man who...
Free Refill: Change
Transitions aren’t something you immediately describe as beautiful. At the last sack lunch mini yoga retreat Aubrey and I chose...
Free Refill: Taking Inventory
Last week our college senior drove herself back to college and we drove our college freshman to another state for...
Free Refill: Decisions, Decisions, Decisions
The final touches are being added by my publishing company and my book, Mama Needs a Refill: Finding Light in...
Free Refill: School’s Out, The Nest Will Be Empty
When I received the nudge to write a book and call it Mama Needs a Refill over fourteen years ago,...
Free Refill: Change is in the Air
April showers bring may flowers. On this first day of May a part of me wants to go outside with...