Free Refill: Let’s Begin – an Invitation
Five Fridays a year I join forces with Aubrey of Limber Yoga, and we create a five-hour, sack-lunch-mini-yoga retreat meant...
Free Refill: Disappointment as Teacher
I have talked about the importance of honoring what you are feeling. Faking it until you make it, not allowed....
Free Refill: What Will You Believe?
What you tell yourself matters. January is coming to a close. You have absolutely no idea what you want your...
Free Refill: Invitation to Sip and Step Slowly
On Saturday I had the joy and delight of sitting in tea ceremony with Linh Le and nine others who...
Free Refill: Ready for the Light
Every December I spend the month reflecting on what I want to choose as my word of the year. In...
Free Refill: My Christmas Story
I wrote and shared this story in 2006 and this year dusted it off and rewrote the ending. It is...
Free Refill: K.I.S.S. (Keep it Simple Santa)
Christmas sucks, at least that is my old story. It’s what I told myself for a very long time based...
Free Refill: Birthing a Book
I have heard that some compare writing a book to giving birth. I imagine this is from a man who...
Free Refill: Change
Transitions aren’t something you immediately describe as beautiful. At the last sack lunch mini yoga retreat Aubrey and I chose...
Free Refill: Taking Inventory
Last week our college senior drove herself back to college and we drove our college freshman to another state for...