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Posts by Coach Jenny

About Coach Jenny

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Coach Jenny has contributed 140 entries to our website, so far.

Friday’s Free Refill: 10 Things

Jun 22, 2012

I started something new last week. Seven days into this new thing, I am hooked. I am lighter. Noticing stuff […]

Friday’s Free Refill: Trust

Feb 3, 2012

  What would happen if you said wait a minute, and did something for yourself first? Maybe took a breath […]

Friday’s Free Refill: Just Enough

Nov 25, 2011

Still in a food coma and out of town staying with family for the Thanksgiving weekend I need a moment […]

A Philosophy

May 17, 2011

Cristina Carlino, founder of Philosophy cosmetics, says it perfectly, Women are kind to everyone it seems, except themselves. But self-love, […]

Check UP

Mar 17, 2011

  I’ve started putting lemon in my water. It makes the water taste better and I have heard the electrolytes […]

New Year New Cup

Jan 5, 2011

Perhaps with the New Year upon us it is time to reinvent your cup. What gave you fuel last year […]

Mama Needs A Refill Goes Live

Sep 21, 2010

I am so grateful for today’s experience. I was asked to join in on a live radio conversation about mom’s […]

Cup of Tea

Apr 11, 2010

My husband and I have a long standing joke about a cup of tea. I will be craving a cup […]

Shoulda Woulda Coulda

Feb 25, 2010

SHOULDs don’t usually fill ones cup. I will be as bold to say, If you think you SHOULD do it […]

The Cup

Feb 11, 2010

What is this cup I speak of anyways? I have been using the expression, “My cup is empty or full” […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Living Miracle Minded – Starts with an Anchor
  • Free Refill: Happy Spring – Will You Make Room?
  • Free Refill: Invitation to Create Your Own Meditation Practice
  • Free Refill: Visionaries Welcome

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
In case you haven't made it over to Substack this In case you haven't made it over to Substack this week, there are two meditation videos waiting for you. I offer free meditation partnership. Hope on over there to check out the growing collection of meditation videos if you are curious and are itching to create your own relationship with meditation. #meditate #mentalhealth #wellbeing #practice
April - New Month is here, how will you show up fo April - New Month is here, how will you show up for it? #grounded #anchored #mindfulness #ritual #April #lifecoachforyourspirit
Sunday. April 6. 2 to 7:30 pm. West Seattle. Let Sunday. April 6. 2 to 7:30 pm. West Seattle. Let the dishes and everything else alone, as you come as is and just Be. Dinner served, no dishes for you to get done, retreating for 5.5 hours and leaving your responsibilities behind as you join with like-minded souls who want to plug into community, laughter, joy, reflection, and so much more. Link in bio to sign up or go to www.limberyoga.com and click on Day Retreat to register. See you there! #letsomeoneelsemakedinner #moveyourbody #laugh
Last weekend I flew to Sacramento to give a retrea Last weekend I flew to Sacramento to give a retreat for 40 people. 12 came and it was frick'in awesome. I love small groups even though I was ready for 40. The 12 parents with children who have disabilities showed up fully. They engaged, listened, shared, and recognized that the five hours of retreating was exactly what they needed to then go back home and be present. My children don't have special needs or disabilities that prevent them from doing things they want to do, I don't have that particular parenting skill, but when I brought my vulnerability and compassion to the table, we learned from each other. Humbled. Grateful for the teachers seated in front of me. #warmline #circle #compassion #learning #sharing #lifecoachforyourspirit #author #motivationalspeaker
This Week - EMPOWER, STILLNESS, RITUAL #sundayri This Week - EMPOWER, STILLNESS, RITUAL #sundayritual #coachjenny #getanchored #mindfulnessdeck #lifecoachforyourspirit #lifecoach
Dogs get it. Cheers to your weekend. Be kind, lau Dogs get it. Cheers to your weekend. Be kind, laugh, play with a dog, walk a dog, and if not possible, channel dog energy and be present.
Your Invited: To Begin Again. Reboot. Start Again. Your Invited: To Begin Again. Reboot. Start Again. So easy to get overwhelmed, frustrated, distracted and lost....Begin where you are. #mamaneedsarefill #fillyourcup #coachjenny #getanchored #lifecoachforyourspirit #lifecoach #invite
Join us. Sunday April 6th for Time For You. 2 pm t Join us. Sunday April 6th for Time For You. 2 pm to 7:30. You will only have to focus on you and receive. You won't have to cook dinner or do the dishes. #timetoheal #someoneelsedothedishes #limberyoga #mamaneedsarefill #fillyourcup #westseattle
Nine minutes. One Candle Follow me on Substack for Nine minutes. One Candle Follow me on Substack for free. Every week, we add a minute as we grow your relationship with meditation. #practice #meditateforsanity #letsbreathetogether
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