Friday’s Free Refill: Grating Cheese
A few nights ago the kids and I were making empanadas. Daughter was grating the cheese. Lots of cheese was […]
Friday’s Free Refill: Team Family
This summer my two kids and I have been attached at the hip. No summer camps. Just us and swim […]
Friday’s Free Refill: Separation Anxiety
My son is all about his tribe. His peeps are important to him, like air is to life. He […]
Friday’s Free Refill: Reaction Time
The garbage cans were not out on the curb last Sunday night when the whole house was asleep. […]
Friday’s Free Refill: Capacity
“Your life is based on the capacity of energy in you, not outside of you.” I shared this Yogi […]
March Sack Lunch Mini-Retreat: Live Your Authentic Life
Have you forgotten your New Years Resolution to Love Yourself? Not too late. Room for you at the next retreat…sign […]
Friday’s Free Refill: Be vs. Do
At the end of the day, if we were to tally up all that we “do” […]
Friday’s Free Refill: Triple Threat
On the basketball court there is a term I have recently learned from my friend, author and high school basketball […]
Friday’s Free Refill: Prayer
Prayer fills me up again and connects me. It nourishes, restores, grounds and lifts me up when I am low. […]
Friday’s Free Refill: Baby Steps
When a baby comes into this world they take it all in one breath, one step at a time, right? […]