• Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book

Call me +1 (206) 255-0463

info@mamaneedsarefill.com
Schedule your complimentary discovery call:
Mama Needs a RefillMama Needs a Refill
Mama Needs a RefillMama Needs a Refill
  • Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book

Posts by Coach Jenny

About Coach Jenny

This author hasn't written their bio yet.
Coach Jenny has contributed 135 entries to our website, so far.

March Sack Lunch Mini-Retreat: Live Your Authentic Life

Feb 20, 2013

  Have you forgotten your New Years Resolution to Love Yourself? Not too late. Room for you at the next retreat…sign […]

Friday’s Free Refill: Be vs. Do

Oct 26, 2012

         At the end of the day, if we were to tally up all that we “do” […]

Friday’s Free Refill: Triple Threat

Oct 19, 2012

On the basketball court there is a term I have recently learned from my friend, author and high school basketball […]

Friday’s Free Refill: Prayer

Sep 28, 2012

Prayer fills me up again and connects me. It nourishes, restores, grounds and lifts me up when I am low. […]

Friday’s Free Refill: Baby Steps

Jul 6, 2012

When a baby comes into this world they take it all in one breath, one step at a time, right? […]

Friday’s Free Refill: 10 Things

Jun 22, 2012

I started something new last week. Seven days into this new thing, I am hooked. I am lighter. Noticing stuff […]

Friday’s Free Refill: Trust

Feb 3, 2012

  What would happen if you said wait a minute, and did something for yourself first? Maybe took a breath […]

Friday’s Free Refill: Just Enough

Nov 25, 2011

Still in a food coma and out of town staying with family for the Thanksgiving weekend I need a moment […]

A Philosophy

May 17, 2011

Cristina Carlino, founder of Philosophy cosmetics, says it perfectly, Women are kind to everyone it seems, except themselves. But self-love, […]

Check UP

Mar 17, 2011

  I’ve started putting lemon in my water. It makes the water taste better and I have heard the electrolytes […]

  • 1
  • 2
  • …
  • 12
  • 13
  • 14

Search

Subscribe to our quarterly newsletter

* indicates required



Find us on Facebook

Blog Categories

  • Anchored Deck
  • Anxiety
  • book
  • Coach Jenny Suggestion
  • forgiveness
  • free offering
  • full cup
  • gratitude
  • journaling
  • Joy
  • Lifestyle
  • meditation
  • Mindfulness
  • Mom support
  • Mom wisdom
  • observation
  • podcast
  • Practice
  • presence
  • purpose
  • reflection
  • Ritual
  • sack lunch mini retreat
  • slowing down
  • Support
  • Uncategorized
  • women retreats
  • yoga

Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message
Schedule a 20-minute Discovery Call to see if I am the coach for you! Start Today

About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

Let’s schedule a 20 minute Discovery Call to see if I am the coach for you:

Make An Appointment!

Subscribe to Our Weekly Newsletter!




Fresh from our blog

  • Free Refill: Parenthood Manual – A Deep Dive and Community Offering
  • Free Refill: Unwrapping the Present
  • Free Refill: Christmas is Coming but Thanksgiving First Please
  • Free Refill: Squirrel — Full Cup for the Distracted

I would Love to Hear From You!

Follow Me on Instagram!

Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Pause - An invitation to notice what is holding yo Pause - An invitation to notice what is holding you up or pushing you down today? It's never too late to make an adjustment. It's never too late to tap into your power, divinity strength, and grace within. #mamaneedsarefill #fillyourcup #coachjenny #lifecoachforyourspirit #pause #invitation
Next Sack Lunch Mini Yoga Retreat January 31. I h Next Sack Lunch Mini Yoga Retreat January 31. I have always said that the biggest cup drainer is not being present, so if you haven't had the opportunity to join us for one of our sack lunch mini yoga retreats, now is your chance. Our Theme: Presence. Aubrey and I do what we love, which is bringing others together to tap into their own wisdom within. Curious how you can walk away, recalibrated, renewed, recharged, and refilled after a 5 hour Day Retreat? Join us to discover and experience for yourself. Register at limberyoga.com #fillyourcup #limberyoga #sacklunchminiyogaretreat #mamaneedsarefill #presence
Sunday Ritual - Your invitation to be GUIDED by LO Sunday Ritual - Your invitation to be GUIDED by LOVE, as you anchor to your VOICE of truth and a little bit of Mary Oliver always helps too. #mamaneedsarefill #sundayritual #getanchored #mindfulnessdeck #coachjenny #lifecoachforyourspirit #fillyourcup #lifecoach
No Reel, no song, only a simple post telling you I No Reel, no song, only a simple post telling you I love what I do. I had the opportunity to hold a workshop for a group of women today who are holding a little bit of an empty Cup in their caretaking of others. I got to offer, encourage and share support from my book so that maybe tomorrow their Cup is a little more full. If you have a group that would like to hear me talk and share the wisdom from my book, I would be more than honored. #mamaneedsarefill #fillyourcup #publishedauthor #lifecoachforyourspirit #lifecoach #bookevent
Invite - Give yourself the nourishment you need ri Invite - Give yourself the nourishment you need right now. That could be a glass of water, a break from negative thoughts and beliefs, five minutes of stillness, a ten minute walk, two stretches, or one big fat juicy inhale and exhale. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #pause #nourishment
Pause - A greeting alternative. #fillyourcup #mam Pause - A greeting alternative. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #howareyou #goodtoseeyou #pause
Invite - You're invited to make meaningful connect Invite - You're invited to make meaningful connection a priority. #lifecoach #lifecoachforyourspirit #mamaneedsarefill #fillyourcup #invite #invitation #connection
4 Free Workshops. Parent Cup Filling Workshops. 4 Free Workshops. Parent Cup Filling Workshops. https://www.westseattlepreschools.org/events/parents-cup-filling-workshop-2025-01-18-09-30 I've been having a blast recording my audiobook with @nfajeff AND until we are finished and you can receive my audio version on Spotify, you can actually go through the written version in four distinct workshops with me. Graciously put on and hosted by the South Seattle Community College Preschool Co-op Parent Advisory Board. Visit SSCC Parent Cooperative website to register for these 4 free events. 1/18 in person at South Seattle Community College 1/30 via Zoom 2/13 via Zoom 3/8 in person at South Seattle Community College
Sunday Ritual - Let's get anchored with a poem, l Sunday Ritual - Let's get anchored with a poem, listening to our gut and pulling a few words. Anchored Invitations - PLAY, AWAKE, TRUST Just what I needed. Tag someone you love who could use an Anchored reminder. #getanchored #sundayritual #mindfulnessdeck #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #trust #AWAKE #play #chakra
Load More... Follow on Instagram

© 2025 · mamaneedsarefill.com.

  • Home
  • About Me
  • Life Coaching
  • Retreats
    • Custom Retreats
    • Sack Lunch Retreats
    • Teen Circle Retreats
  • Blog
  • Get Anchored
  • Book