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Posts by Coach Jenny

About Coach Jenny

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Coach Jenny has contributed 133 entries to our website, so far.

Friday’s Free Refill: 10 Minutes

Nov 22, 2013

For the last month I made a commitment to my dog to walk him for at least ten minutes every […]

Friday’s Free Refill: In the Center of Ambiguity

Oct 25, 2013

I live in Seattle. The fog the last week has been uncharacteristically creepy to some. It has been lingering far […]

Friday’s Free Refill: Anger Doesn’t Have to Be Mean

Oct 18, 2013

I have had a stirring inside of me that has shifted from anger to peace over the last ten days. […]

Friday’s Free Refill: Grating Cheese

Aug 16, 2013

A few nights ago the kids and I were making empanadas. Daughter was grating the cheese. Lots of cheese was […]

Friday’s Free Refill: Team Family

Aug 10, 2013

This summer my two kids and I have been attached at the hip. No summer camps. Just us and swim […]

Friday’s Free Refill: Separation Anxiety

Jul 12, 2013

  My son is all about his tribe. His peeps are important to him, like air is to life. He […]

Friday’s Free Refill: Reaction Time

Jun 21, 2013

    The garbage cans were not out on the curb last Sunday night when the whole house was asleep. […]

Friday’s Free Refill: Capacity

Apr 26, 2013

“Your life is based on the capacity of energy in you, not outside of you.”   I shared this Yogi […]

March Sack Lunch Mini-Retreat: Live Your Authentic Life

Feb 20, 2013

  Have you forgotten your New Years Resolution to Love Yourself? Not too late. Room for you at the next retreat…sign […]

Friday’s Free Refill: Be vs. Do

Oct 26, 2012

         At the end of the day, if we were to tally up all that we “do” […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Tuesday Invite - Be Empowered. What if saying, NO Tuesday Invite - Be Empowered. What if saying, NO, is the best thing for everyone involved? #coachjenny #mamaneedsarefill #fillyourcup #invitation
Sunday Invitation -- For this new week in a new mo Sunday Invitation -- For this new week in a new month, here are some things to try, to practice, to reflect upon as you get grounded. 1) Get Present. Past is over. The future has not happened. Be. Here. Now. 2) Slow Down. Pack less in a day, rest more, be more, and do less. 3) Commit to nothing for at least two minutes a day. Phone down, agenda down, mind switched off. 4) Play music. 5) Call someone you miss. #treepose #sundayritual #coachjenny #fillyourcup #mamaneedsarefill #begrounded
December Anchors - TRUST, EMPOWER, COMPASSION How December Anchors - TRUST, EMPOWER, COMPASSION How will you use these three Anchors to stay present, to be unlimited, and to be anchored to what matters most in the month ahead? #monthlyritual #fillyourcup #mamaneedsarefill #coachjenny #getanchored #mindfulnessdeck #empower #compassion #trust
Thanksgiving Invite -- Show up as you want, not as Thanksgiving Invite -- Show up as you want, not as how you think others expect you to. #getgrounded #fillyourcup #mamaneedsarefill #getanchored #coachjenny #happythanksgivng
Wednesday Invite - Will you be the Turkey or the C Wednesday Invite - Will you be the Turkey or the Calm one in the room? #comehometoyourself #plugin #getanchored #mamaneedsarefill #fillyourcup #fillingmycup #refill #sips #invitation #coachjenny #lifecoachforyourspirit #breathe #bethechangeyouwanttosee #turkey
Blog For You - Holiday Anxiety happening? Ignore Blog For You - Holiday Anxiety happening? Ignore the ads, put down the stress, read my blog and then let's breathe together. Link in Bio or on my website, www.mamaneedsarefill.com #breathe #fillyourcup #anxiety #blog #mamaneedsarefill
Monday Invite - Let's drop off all the weight of t Monday Invite - Let's drop off all the weight of the world we are carrying. Will you drop your shoulders with me? #fillyourcup #mamaneedsarefill #coachjenny
Sunday Invite - Let's Get Grounded and Anchored fo Sunday Invite - Let's Get Grounded and Anchored for the week ahead. 1) Begin each day this week doing something that brings you joy. 2) Laugh. 3) Hug a tree. Hug a stranger. Hug your dog. 4) Choose your people wisely. Only gather around the table with those who bring out the best you. It's okay to skip a year, traditions, or people. 5) Listen. Thanks, kids who have no idea I'm using this picture. I couldn't find a recent tree pose pic. You are welcome. I think they're adorable. They looked cute and probably will make me delete later. #treepose #mamaneedsarefill #fillyourcup #coachjenny #getanchored #sundayritual
Wednesday Invite - Will you BREATHE for one minute Wednesday Invite - Will you BREATHE for one minute with me? (The length of this Reel.) More on B.R.E.A.T.H.E. BE - do nothing Relaxed - let go, even just a little Embrace - allow Alignment - notice what needs a simple adjustment Trust - plug into your truth Hope - believe in possibility Ease - move gently, tenderly, slow down Tag a friend who you love, thanks for sharing. #coachjenny #mamaneedsarefill #fillyourcup #breathe
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