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Posts by Coach Jenny

About Coach Jenny

This author hasn't written their bio yet.
Coach Jenny has contributed 140 entries to our website, so far.

Friday’s Free Refill: Commit

Jun 19, 2015

As a fan of Bikram yoga, I have been practicing for over seven years. I always take summers off. Too […]

Friday’s Free Refill: Look Forward

Oct 17, 2014

Do you ever get that sort-of-stuck-in-a-rut-bored-with-your-routine-blah feeling? When I am in that spot what has helped me in the past […]

Friday’s Free Refill: Why the Mini?

Sep 5, 2014

The birth of Mama Needs A Refill Mini-Retreats all started with a dream.  When I turned 40 I rented a […]

Friday’s Free Refill: Chaka What? Chakra Who? Chaka Khan

Jul 11, 2014

My daughter is her daddy. That must be why I’m so crazy about her and the reason why we bump […]

Friday’s Free Refill: Among the Trees

May 23, 2014

Just barely home from a two night adventure with 120 something 2nd and 3rd graders, I am exhausted. Ready for […]

Friday’s Free Refill: Abundance

Apr 4, 2014

I love this quote by T.F. Hodge, Making a dream into reality begins with what you have, not with what […]

Friday’s Free Refill: First Things First

Jan 31, 2014

Do you know the saying, Save the best for last? Well, that may work for dessert, reading the end of […]

Friday’s Free Refill: 10 Minutes

Nov 22, 2013

For the last month I made a commitment to my dog to walk him for at least ten minutes every […]

Friday’s Free Refill: In the Center of Ambiguity

Oct 25, 2013

I live in Seattle. The fog the last week has been uncharacteristically creepy to some. It has been lingering far […]

Friday’s Free Refill: Anger Doesn’t Have to Be Mean

Oct 18, 2013

I have had a stirring inside of me that has shifted from anger to peace over the last ten days. […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Living Miracle Minded – Starts with an Anchor
  • Free Refill: Happy Spring – Will You Make Room?
  • Free Refill: Invitation to Create Your Own Meditation Practice
  • Free Refill: Visionaries Welcome

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
In case you missed my last two blogs, find them on In case you missed my last two blogs, find them on my website or click link in bio. Nothing says spring more than a good clean and miracles. www.mamaneedsarefill.com #springclean #miracles
In case you haven't made it over to Substack this In case you haven't made it over to Substack this week, there are two meditation videos waiting for you. I offer free meditation partnership. Hope on over there to check out the growing collection of meditation videos if you are curious and are itching to create your own relationship with meditation. #meditate #mentalhealth #wellbeing #practice
April - New Month is here, how will you show up fo April - New Month is here, how will you show up for it? #grounded #anchored #mindfulness #ritual #April #lifecoachforyourspirit
Sunday. April 6. 2 to 7:30 pm. West Seattle. Let Sunday. April 6. 2 to 7:30 pm. West Seattle. Let the dishes and everything else alone, as you come as is and just Be. Dinner served, no dishes for you to get done, retreating for 5.5 hours and leaving your responsibilities behind as you join with like-minded souls who want to plug into community, laughter, joy, reflection, and so much more. Link in bio to sign up or go to www.limberyoga.com and click on Day Retreat to register. See you there! #letsomeoneelsemakedinner #moveyourbody #laugh
Last weekend I flew to Sacramento to give a retrea Last weekend I flew to Sacramento to give a retreat for 40 people. 12 came and it was frick'in awesome. I love small groups even though I was ready for 40. The 12 parents with children who have disabilities showed up fully. They engaged, listened, shared, and recognized that the five hours of retreating was exactly what they needed to then go back home and be present. My children don't have special needs or disabilities that prevent them from doing things they want to do, I don't have that particular parenting skill, but when I brought my vulnerability and compassion to the table, we learned from each other. Humbled. Grateful for the teachers seated in front of me. #warmline #circle #compassion #learning #sharing #lifecoachforyourspirit #author #motivationalspeaker
This Week - EMPOWER, STILLNESS, RITUAL #sundayri This Week - EMPOWER, STILLNESS, RITUAL #sundayritual #coachjenny #getanchored #mindfulnessdeck #lifecoachforyourspirit #lifecoach
Dogs get it. Cheers to your weekend. Be kind, lau Dogs get it. Cheers to your weekend. Be kind, laugh, play with a dog, walk a dog, and if not possible, channel dog energy and be present.
Your Invited: To Begin Again. Reboot. Start Again. Your Invited: To Begin Again. Reboot. Start Again. So easy to get overwhelmed, frustrated, distracted and lost....Begin where you are. #mamaneedsarefill #fillyourcup #coachjenny #getanchored #lifecoachforyourspirit #lifecoach #invite
Join us. Sunday April 6th for Time For You. 2 pm t Join us. Sunday April 6th for Time For You. 2 pm to 7:30. You will only have to focus on you and receive. You won't have to cook dinner or do the dishes. #timetoheal #someoneelsedothedishes #limberyoga #mamaneedsarefill #fillyourcup #westseattle
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