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Posts by Coach Jenny

About Coach Jenny

This author hasn't written their bio yet.
Coach Jenny has contributed 133 entries to our website, so far.

Friday’s Free Refill: Ask, Say Yes, Just Shut Up Already

Sep 25, 2015

Oh, no I got it. I’ll be fine. I can handle it. I don’t mind. When was the last time […]

Friday’s Free Refill: Be Here Now

Aug 28, 2015

Yesterday in yoga class, I realized I missed an entire pose. I was twisted in the right contortion but was […]

Friday’s Free Refill: Sorry

Aug 7, 2015

My kids know I mess up. They are under no illusion or false pretense that I have it all under […]

Friday’s Free Refill: Commit

Jun 19, 2015

As a fan of Bikram yoga, I have been practicing for over seven years. I always take summers off. Too […]

Friday’s Free Refill: Look Forward

Oct 17, 2014

Do you ever get that sort-of-stuck-in-a-rut-bored-with-your-routine-blah feeling? When I am in that spot what has helped me in the past […]

Friday’s Free Refill: Why the Mini?

Sep 5, 2014

The birth of Mama Needs A Refill Mini-Retreats all started with a dream.  When I turned 40 I rented a […]

Friday’s Free Refill: Chaka What? Chakra Who? Chaka Khan

Jul 11, 2014

My daughter is her daddy. That must be why I’m so crazy about her and the reason why we bump […]

Friday’s Free Refill: Among the Trees

May 23, 2014

Just barely home from a two night adventure with 120 something 2nd and 3rd graders, I am exhausted. Ready for […]

Friday’s Free Refill: Abundance

Apr 4, 2014

I love this quote by T.F. Hodge, Making a dream into reality begins with what you have, not with what […]

Friday’s Free Refill: First Things First

Jan 31, 2014

Do you know the saying, Save the best for last? Well, that may work for dessert, reading the end of […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Tuesday Invite - Be Empowered. What if saying, NO Tuesday Invite - Be Empowered. What if saying, NO, is the best thing for everyone involved? #coachjenny #mamaneedsarefill #fillyourcup #invitation
Sunday Invitation -- For this new week in a new mo Sunday Invitation -- For this new week in a new month, here are some things to try, to practice, to reflect upon as you get grounded. 1) Get Present. Past is over. The future has not happened. Be. Here. Now. 2) Slow Down. Pack less in a day, rest more, be more, and do less. 3) Commit to nothing for at least two minutes a day. Phone down, agenda down, mind switched off. 4) Play music. 5) Call someone you miss. #treepose #sundayritual #coachjenny #fillyourcup #mamaneedsarefill #begrounded
December Anchors - TRUST, EMPOWER, COMPASSION How December Anchors - TRUST, EMPOWER, COMPASSION How will you use these three Anchors to stay present, to be unlimited, and to be anchored to what matters most in the month ahead? #monthlyritual #fillyourcup #mamaneedsarefill #coachjenny #getanchored #mindfulnessdeck #empower #compassion #trust
Thanksgiving Invite -- Show up as you want, not as Thanksgiving Invite -- Show up as you want, not as how you think others expect you to. #getgrounded #fillyourcup #mamaneedsarefill #getanchored #coachjenny #happythanksgivng
Wednesday Invite - Will you be the Turkey or the C Wednesday Invite - Will you be the Turkey or the Calm one in the room? #comehometoyourself #plugin #getanchored #mamaneedsarefill #fillyourcup #fillingmycup #refill #sips #invitation #coachjenny #lifecoachforyourspirit #breathe #bethechangeyouwanttosee #turkey
Blog For You - Holiday Anxiety happening? Ignore Blog For You - Holiday Anxiety happening? Ignore the ads, put down the stress, read my blog and then let's breathe together. Link in Bio or on my website, www.mamaneedsarefill.com #breathe #fillyourcup #anxiety #blog #mamaneedsarefill
Monday Invite - Let's drop off all the weight of t Monday Invite - Let's drop off all the weight of the world we are carrying. Will you drop your shoulders with me? #fillyourcup #mamaneedsarefill #coachjenny
Sunday Invite - Let's Get Grounded and Anchored fo Sunday Invite - Let's Get Grounded and Anchored for the week ahead. 1) Begin each day this week doing something that brings you joy. 2) Laugh. 3) Hug a tree. Hug a stranger. Hug your dog. 4) Choose your people wisely. Only gather around the table with those who bring out the best you. It's okay to skip a year, traditions, or people. 5) Listen. Thanks, kids who have no idea I'm using this picture. I couldn't find a recent tree pose pic. You are welcome. I think they're adorable. They looked cute and probably will make me delete later. #treepose #mamaneedsarefill #fillyourcup #coachjenny #getanchored #sundayritual
Wednesday Invite - Will you BREATHE for one minute Wednesday Invite - Will you BREATHE for one minute with me? (The length of this Reel.) More on B.R.E.A.T.H.E. BE - do nothing Relaxed - let go, even just a little Embrace - allow Alignment - notice what needs a simple adjustment Trust - plug into your truth Hope - believe in possibility Ease - move gently, tenderly, slow down Tag a friend who you love, thanks for sharing. #coachjenny #mamaneedsarefill #fillyourcup #breathe
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