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Posts by Coach Jenny

About Coach Jenny

This author hasn't written their bio yet.
Coach Jenny has contributed 140 entries to our website, so far.

Friday’s Free Refill: Choose Joy

Feb 19, 2016

My morning walks with my dog Buford can bring grey skies with raindrops hitting me in the face. He will […]

Friday’s Free Refill: What Will You Agree to in 2016?

Jan 8, 2016

This morning Mama Needs A Refill’s mini-retreat theme is based on the book The Four Agreements by Don Miguel Ruiz. […]

Friday’s Free Refill: Sleigh Bells

Dec 18, 2015

When I spoke of holiday traditions three blog posts ago I emphasized participating in traditions that fill your cup. Rather […]

Friday’s Free Refill: Moccasins

Nov 20, 2015

I had the opportunity Wednesday night to walk in another’s man’s moccasins and put on a different pair of glasses. […]

Friday’s Free Refill: Order

Nov 13, 2015

I have known this for awhile, but having my husband away on business this week has made it even more […]

Friday’s Free Refill: Anger Doesn’t Have to be Ugly

Oct 30, 2015

Yesterday morning I was a horrible mother. I didn’t get the paper my son needed me to sign. I apparently […]

Friday’s Free Refill: Oh, Evolve

Oct 2, 2015

Bumper stickers drive me nuts. I don’t need to know WHO you believe in, WHAT you eat,  HOW you voted […]

Friday’s Free Refill: Ask, Say Yes, Just Shut Up Already

Sep 25, 2015

Oh, no I got it. I’ll be fine. I can handle it. I don’t mind. When was the last time […]

Friday’s Free Refill: Be Here Now

Aug 28, 2015

Yesterday in yoga class, I realized I missed an entire pose. I was twisted in the right contortion but was […]

Friday’s Free Refill: Sorry

Aug 7, 2015

My kids know I mess up. They are under no illusion or false pretense that I have it all under […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Living Miracle Minded – Starts with an Anchor
  • Free Refill: Happy Spring – Will You Make Room?
  • Free Refill: Invitation to Create Your Own Meditation Practice
  • Free Refill: Visionaries Welcome

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
My latest Substack article is about protecting you My latest Substack article is about protecting yourself from others' energy. Energy is contagious, and you don't have to take on someone else's. Wrap yourself in love and light and allow that to radiate outward. Link to article in bio.
Monday Again. Start new. Start with your breath. Monday Again. Start new. Start with your breath. On Mondays and Wednesdays, I post free videos on Substack with the purpose of supporting you as you create your own relationship with meditation. #lifecoachforyourspirit #breathe #practice
Sunday - Let's Get Anchored BIRTH, PAUSE, MANIFE Sunday - Let's Get Anchored BIRTH, PAUSE, MANIFEST #mamaneedsarefill #sundayritual
As a born and raised life-long Seattleite, it's pr As a born and raised life-long Seattleite, it's pretty great to see our city show up yesterday, like they did. I recognize we live in a bubble in our little corner. Let's keep moving our feet and using our voices for those who can't. #handsoff
In case you missed my last two blogs, find them on In case you missed my last two blogs, find them on my website or click link in bio. Nothing says spring more than a good clean and miracles. www.mamaneedsarefill.com #springclean #miracles
In case you haven't made it over to Substack this In case you haven't made it over to Substack this week, there are two meditation videos waiting for you. I offer free meditation partnership. Hope on over there to check out the growing collection of meditation videos if you are curious and are itching to create your own relationship with meditation. #meditate #mentalhealth #wellbeing #practice
April - New Month is here, how will you show up fo April - New Month is here, how will you show up for it? #grounded #anchored #mindfulness #ritual #April #lifecoachforyourspirit
Sunday. April 6. 2 to 7:30 pm. West Seattle. Let Sunday. April 6. 2 to 7:30 pm. West Seattle. Let the dishes and everything else alone, as you come as is and just Be. Dinner served, no dishes for you to get done, retreating for 5.5 hours and leaving your responsibilities behind as you join with like-minded souls who want to plug into community, laughter, joy, reflection, and so much more. Link in bio to sign up or go to www.limberyoga.com and click on Day Retreat to register. See you there! #letsomeoneelsemakedinner #moveyourbody #laugh
Last weekend I flew to Sacramento to give a retrea Last weekend I flew to Sacramento to give a retreat for 40 people. 12 came and it was frick'in awesome. I love small groups even though I was ready for 40. The 12 parents with children who have disabilities showed up fully. They engaged, listened, shared, and recognized that the five hours of retreating was exactly what they needed to then go back home and be present. My children don't have special needs or disabilities that prevent them from doing things they want to do, I don't have that particular parenting skill, but when I brought my vulnerability and compassion to the table, we learned from each other. Humbled. Grateful for the teachers seated in front of me. #warmline #circle #compassion #learning #sharing #lifecoachforyourspirit #author #motivationalspeaker
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