Friday’s Free Refill: Anger Doesn’t Have to be Ugly
Yesterday morning I was a horrible mother. I didn’t get the paper my son needed me to sign. I apparently […]
Friday’s Free Refill: Oh, Evolve
Bumper stickers drive me nuts. I don’t need to know WHO you believe in, WHAT you eat, HOW you voted […]
Friday’s Free Refill: Ask, Say Yes, Just Shut Up Already
Oh, no I got it. I’ll be fine. I can handle it. I don’t mind. When was the last time […]
Friday’s Free Refill: Be Here Now
Yesterday in yoga class, I realized I missed an entire pose. I was twisted in the right contortion but was […]
Friday’s Free Refill: Sorry
My kids know I mess up. They are under no illusion or false pretense that I have it all under […]
Friday’s Free Refill: Commit
As a fan of Bikram yoga, I have been practicing for over seven years. I always take summers off. Too […]
Friday’s Free Refill: Look Forward
Do you ever get that sort-of-stuck-in-a-rut-bored-with-your-routine-blah feeling? When I am in that spot what has helped me in the past […]
Friday’s Free Refill: Why the Mini?
The birth of Mama Needs A Refill Mini-Retreats all started with a dream. When I turned 40 I rented a […]
Friday’s Free Refill: Chaka What? Chakra Who? Chaka Khan
My daughter is her daddy. That must be why I’m so crazy about her and the reason why we bump […]
Friday’s Free Refill: Among the Trees
Just barely home from a two night adventure with 120 something 2nd and 3rd graders, I am exhausted. Ready for […]