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Posts by Coach Jenny

About Coach Jenny

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Coach Jenny has contributed 133 entries to our website, so far.

Friday’s Free Refill: Real Boys Cry

Apr 15, 2016

My kids wanted to show me a You Tube video of a seven year old rapper performing on America’s Got […]

Friday’s Free Refill: Be Here Now

Mar 25, 2016

When you BE in the moment all is well. When you surrender and ALLOW all is well. The biggest cup […]

Friday’s Free Refill: Come Together with a Capital T.

Mar 4, 2016

All trouble is rooted in disconnection. Scene One, Take One: Dinner time. A family of four sits down to share […]

Friday’s Free Refill: Choose Joy

Feb 19, 2016

My morning walks with my dog Buford can bring grey skies with raindrops hitting me in the face. He will […]

Friday’s Free Refill: What Will You Agree to in 2016?

Jan 8, 2016

This morning Mama Needs A Refill’s mini-retreat theme is based on the book The Four Agreements by Don Miguel Ruiz. […]

Friday’s Free Refill: Sleigh Bells

Dec 18, 2015

When I spoke of holiday traditions three blog posts ago I emphasized participating in traditions that fill your cup. Rather […]

Friday’s Free Refill: Moccasins

Nov 20, 2015

I had the opportunity Wednesday night to walk in another’s man’s moccasins and put on a different pair of glasses. […]

Friday’s Free Refill: Order

Nov 13, 2015

I have known this for awhile, but having my husband away on business this week has made it even more […]

Friday’s Free Refill: Anger Doesn’t Have to be Ugly

Oct 30, 2015

Yesterday morning I was a horrible mother. I didn’t get the paper my son needed me to sign. I apparently […]

Friday’s Free Refill: Oh, Evolve

Oct 2, 2015

Bumper stickers drive me nuts. I don’t need to know WHO you believe in, WHAT you eat,  HOW you voted […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Tuesday Invite - Be Empowered. What if saying, NO Tuesday Invite - Be Empowered. What if saying, NO, is the best thing for everyone involved? #coachjenny #mamaneedsarefill #fillyourcup #invitation
Sunday Invitation -- For this new week in a new mo Sunday Invitation -- For this new week in a new month, here are some things to try, to practice, to reflect upon as you get grounded. 1) Get Present. Past is over. The future has not happened. Be. Here. Now. 2) Slow Down. Pack less in a day, rest more, be more, and do less. 3) Commit to nothing for at least two minutes a day. Phone down, agenda down, mind switched off. 4) Play music. 5) Call someone you miss. #treepose #sundayritual #coachjenny #fillyourcup #mamaneedsarefill #begrounded
December Anchors - TRUST, EMPOWER, COMPASSION How December Anchors - TRUST, EMPOWER, COMPASSION How will you use these three Anchors to stay present, to be unlimited, and to be anchored to what matters most in the month ahead? #monthlyritual #fillyourcup #mamaneedsarefill #coachjenny #getanchored #mindfulnessdeck #empower #compassion #trust
Thanksgiving Invite -- Show up as you want, not as Thanksgiving Invite -- Show up as you want, not as how you think others expect you to. #getgrounded #fillyourcup #mamaneedsarefill #getanchored #coachjenny #happythanksgivng
Wednesday Invite - Will you be the Turkey or the C Wednesday Invite - Will you be the Turkey or the Calm one in the room? #comehometoyourself #plugin #getanchored #mamaneedsarefill #fillyourcup #fillingmycup #refill #sips #invitation #coachjenny #lifecoachforyourspirit #breathe #bethechangeyouwanttosee #turkey
Blog For You - Holiday Anxiety happening? Ignore Blog For You - Holiday Anxiety happening? Ignore the ads, put down the stress, read my blog and then let's breathe together. Link in Bio or on my website, www.mamaneedsarefill.com #breathe #fillyourcup #anxiety #blog #mamaneedsarefill
Monday Invite - Let's drop off all the weight of t Monday Invite - Let's drop off all the weight of the world we are carrying. Will you drop your shoulders with me? #fillyourcup #mamaneedsarefill #coachjenny
Sunday Invite - Let's Get Grounded and Anchored fo Sunday Invite - Let's Get Grounded and Anchored for the week ahead. 1) Begin each day this week doing something that brings you joy. 2) Laugh. 3) Hug a tree. Hug a stranger. Hug your dog. 4) Choose your people wisely. Only gather around the table with those who bring out the best you. It's okay to skip a year, traditions, or people. 5) Listen. Thanks, kids who have no idea I'm using this picture. I couldn't find a recent tree pose pic. You are welcome. I think they're adorable. They looked cute and probably will make me delete later. #treepose #mamaneedsarefill #fillyourcup #coachjenny #getanchored #sundayritual
Wednesday Invite - Will you BREATHE for one minute Wednesday Invite - Will you BREATHE for one minute with me? (The length of this Reel.) More on B.R.E.A.T.H.E. BE - do nothing Relaxed - let go, even just a little Embrace - allow Alignment - notice what needs a simple adjustment Trust - plug into your truth Hope - believe in possibility Ease - move gently, tenderly, slow down Tag a friend who you love, thanks for sharing. #coachjenny #mamaneedsarefill #fillyourcup #breathe
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