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Posts by Coach Jenny

About Coach Jenny

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Coach Jenny has contributed 136 entries to our website, so far.

Friday’s Free Refill: There is a Time

May 27, 2016

Monday morning I was awakened at 6:30 by the sound of our front door closing. Who was leaving? Who was […]

Friday’s Free Refill: Clues to Empty

May 13, 2016

  How do you know you are running on empty and could use a little more fuel in your tank? […]

Friday’s Free Refill: A Conversation with my Son

Apr 29, 2016

My son has a friend coming home with him after school so last night I say to him standing in […]

Friday’s Free Refill: Real Boys Cry

Apr 15, 2016

My kids wanted to show me a You Tube video of a seven year old rapper performing on America’s Got […]

Friday’s Free Refill: Be Here Now

Mar 25, 2016

When you BE in the moment all is well. When you surrender and ALLOW all is well. The biggest cup […]

Friday’s Free Refill: Come Together with a Capital T.

Mar 4, 2016

All trouble is rooted in disconnection. Scene One, Take One: Dinner time. A family of four sits down to share […]

Friday’s Free Refill: Choose Joy

Feb 19, 2016

My morning walks with my dog Buford can bring grey skies with raindrops hitting me in the face. He will […]

Friday’s Free Refill: What Will You Agree to in 2016?

Jan 8, 2016

This morning Mama Needs A Refill’s mini-retreat theme is based on the book The Four Agreements by Don Miguel Ruiz. […]

Friday’s Free Refill: Sleigh Bells

Dec 18, 2015

When I spoke of holiday traditions three blog posts ago I emphasized participating in traditions that fill your cup. Rather […]

Friday’s Free Refill: Moccasins

Nov 20, 2015

I had the opportunity Wednesday night to walk in another’s man’s moccasins and put on a different pair of glasses. […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
PAUSE - Reading and writing are two of my top Cup PAUSE - Reading and writing are two of my top Cup fillers for sure. What I read these days must be worth my while, time, energy, and at the end, I must get something out of it. Substack has introduced me to some informative, helpful, inspiring articles lately in light of all the political chaos. Substack is also the place I have been showing up to share my words and inspiration. In my latest article, instead of 50 Ways to leave your lover, I wrote about 57 ways to have a great day. Choose wisely, what you must read. Cheers, Jenny #fillyourcup #mamaneedsarefill #lifecoach #lifecoachforyourspirit #coachjenny #pause #substack #invitation
You are Invited to begin your own meditation pract You are Invited to begin your own meditation practice. Follow along on Substack, every Monday and Wednesday. This week, we are up to four minutes. Join in, let's breathe together. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #invite #Invitation #lifecoach
Getting Anchored - BOUNDARIES, SUPPORTED, PAUSE. Getting Anchored - BOUNDARIES, SUPPORTED, PAUSE. You know the Sunday night drill. Let's plug in. #fillyourcup #mamaneedsarefill #coachjenny #getanchored #lifecoachforyourspirit #sundayritual #lifecoach #mindfulnessdeck
You Are Invited - Discover what gives you HOPE an You Are Invited - Discover what gives you HOPE and plug into your LIGHT. #mamaneedsarefill #fillyourcup #coachjenny #lifecoachforyourspirit #lifecoach #invite #pause #invitation #llight #hope
Cheers to life, cheers to the little moments that Cheers to life, cheers to the little moments that make a great day in a challenging time.
You are Invited - I thought about meditation for 1 You are Invited - I thought about meditation for 10 years before I even started, now 17 years in to my practice, I recognize it as my anchor, guide and vital grounding tool to be supported in this thing called life. On Substack, every Monday and Wednesday, I offer free videos with ideas and inspiration to create to your own practice as we meditate together. #meditation #meditate #invite #pause #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #breathe #practice
Anchors Week of February 9 - SUPPORTED, MINDFUL, Anchors Week of February 9 - SUPPORTED, MINDFUL, COMPASSION. How can Anchoring to these words guide, lead, and carry you this week in all you are holding, doing, and being? For me, tethering to the righr word, can make all the difference. What will you tether yourself to this week? #fillyourcup #mamaneedsarefill #getanchored #mindfulnessdeck #sundayritual #coachjenny #lifecoachforyourspirit #lifecoach #supported #mindful #compassion
You are Invited - To Play. A client this week rem You are Invited - To Play. A client this week reminded me of the beauty and necessity of allowing mess, and a neighbor girl reminded me to play. Be messy. Be playful. We all can use this reminder as it balances the darkness. It gives lightness to the heavy. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #play #pause #invite
In my book, Sip 28, titled Practice, Practice, Pra In my book, Sip 28, titled Practice, Practice, Practice--I talk about muscle memory and building new habits. Over on Substack, we are building meditation muscle memory. The videos are short, under five minutes for now, as we slowly, week by week, increase our pausing and breathing time, we are up to 2.5 minutes in my recent Practice Together post. Join us if you want to start or grow your relationship with meditation. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #invite #pause #meditation #breathe #substack
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