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Posts by Coach Jenny

About Coach Jenny

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Coach Jenny has contributed 135 entries to our website, so far.

Friday’s Free Refill: Clues to Empty

May 13, 2016

  How do you know you are running on empty and could use a little more fuel in your tank? […]

Friday’s Free Refill: A Conversation with my Son

Apr 29, 2016

My son has a friend coming home with him after school so last night I say to him standing in […]

Friday’s Free Refill: Real Boys Cry

Apr 15, 2016

My kids wanted to show me a You Tube video of a seven year old rapper performing on America’s Got […]

Friday’s Free Refill: Be Here Now

Mar 25, 2016

When you BE in the moment all is well. When you surrender and ALLOW all is well. The biggest cup […]

Friday’s Free Refill: Come Together with a Capital T.

Mar 4, 2016

All trouble is rooted in disconnection. Scene One, Take One: Dinner time. A family of four sits down to share […]

Friday’s Free Refill: Choose Joy

Feb 19, 2016

My morning walks with my dog Buford can bring grey skies with raindrops hitting me in the face. He will […]

Friday’s Free Refill: What Will You Agree to in 2016?

Jan 8, 2016

This morning Mama Needs A Refill’s mini-retreat theme is based on the book The Four Agreements by Don Miguel Ruiz. […]

Friday’s Free Refill: Sleigh Bells

Dec 18, 2015

When I spoke of holiday traditions three blog posts ago I emphasized participating in traditions that fill your cup. Rather […]

Friday’s Free Refill: Moccasins

Nov 20, 2015

I had the opportunity Wednesday night to walk in another’s man’s moccasins and put on a different pair of glasses. […]

Friday’s Free Refill: Order

Nov 13, 2015

I have known this for awhile, but having my husband away on business this week has made it even more […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Pause - An invitation to notice what is holding yo Pause - An invitation to notice what is holding you up or pushing you down today? It's never too late to make an adjustment. It's never too late to tap into your power, divinity strength, and grace within. #mamaneedsarefill #fillyourcup #coachjenny #lifecoachforyourspirit #pause #invitation
Next Sack Lunch Mini Yoga Retreat January 31. I h Next Sack Lunch Mini Yoga Retreat January 31. I have always said that the biggest cup drainer is not being present, so if you haven't had the opportunity to join us for one of our sack lunch mini yoga retreats, now is your chance. Our Theme: Presence. Aubrey and I do what we love, which is bringing others together to tap into their own wisdom within. Curious how you can walk away, recalibrated, renewed, recharged, and refilled after a 5 hour Day Retreat? Join us to discover and experience for yourself. Register at limberyoga.com #fillyourcup #limberyoga #sacklunchminiyogaretreat #mamaneedsarefill #presence
Sunday Ritual - Your invitation to be GUIDED by LO Sunday Ritual - Your invitation to be GUIDED by LOVE, as you anchor to your VOICE of truth and a little bit of Mary Oliver always helps too. #mamaneedsarefill #sundayritual #getanchored #mindfulnessdeck #coachjenny #lifecoachforyourspirit #fillyourcup #lifecoach
No Reel, no song, only a simple post telling you I No Reel, no song, only a simple post telling you I love what I do. I had the opportunity to hold a workshop for a group of women today who are holding a little bit of an empty Cup in their caretaking of others. I got to offer, encourage and share support from my book so that maybe tomorrow their Cup is a little more full. If you have a group that would like to hear me talk and share the wisdom from my book, I would be more than honored. #mamaneedsarefill #fillyourcup #publishedauthor #lifecoachforyourspirit #lifecoach #bookevent
Invite - Give yourself the nourishment you need ri Invite - Give yourself the nourishment you need right now. That could be a glass of water, a break from negative thoughts and beliefs, five minutes of stillness, a ten minute walk, two stretches, or one big fat juicy inhale and exhale. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #pause #nourishment
Pause - A greeting alternative. #fillyourcup #mam Pause - A greeting alternative. #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #lifecoach #howareyou #goodtoseeyou #pause
Invite - You're invited to make meaningful connect Invite - You're invited to make meaningful connection a priority. #lifecoach #lifecoachforyourspirit #mamaneedsarefill #fillyourcup #invite #invitation #connection
4 Free Workshops. Parent Cup Filling Workshops. 4 Free Workshops. Parent Cup Filling Workshops. https://www.westseattlepreschools.org/events/parents-cup-filling-workshop-2025-01-18-09-30 I've been having a blast recording my audiobook with @nfajeff AND until we are finished and you can receive my audio version on Spotify, you can actually go through the written version in four distinct workshops with me. Graciously put on and hosted by the South Seattle Community College Preschool Co-op Parent Advisory Board. Visit SSCC Parent Cooperative website to register for these 4 free events. 1/18 in person at South Seattle Community College 1/30 via Zoom 2/13 via Zoom 3/8 in person at South Seattle Community College
Sunday Ritual - Let's get anchored with a poem, l Sunday Ritual - Let's get anchored with a poem, listening to our gut and pulling a few words. Anchored Invitations - PLAY, AWAKE, TRUST Just what I needed. Tag someone you love who could use an Anchored reminder. #getanchored #sundayritual #mindfulnessdeck #fillyourcup #mamaneedsarefill #coachjenny #lifecoachforyourspirit #trust #AWAKE #play #chakra
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