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Posts by Coach Jenny

About Coach Jenny

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Coach Jenny has contributed 141 entries to our website, so far.

Friday’s Free Refill: Smile

Oct 7, 2016

Ever since I can remember, which on some days is only as far back as yesterday, but on others all […]

Friday’s Free Refill: Honoring Accountability

Sep 30, 2016

I remember the morning clearly. It was September, ten years ago, maybe nine, and my children and I were on […]

Friday’s Free Refill: Don’t Guess, Ask, Allow

Aug 26, 2016

We know our kids. We anticipate their words, expect their actions and know without a shadow of a doubt how […]

Friday’s Free Refill: Rituals for Sanity

Jul 22, 2016

Summer is not my season. Every June I expand and open a little bit more to my least favorite time […]

Friday’s Free Refill: Walk to Full

Jul 8, 2016

Today is Day 12 of our 13 day road trip. Yesterday, we were staying put and didn’t have to get […]

Friday’s Free Refill: There is a Time

May 27, 2016

Monday morning I was awakened at 6:30 by the sound of our front door closing. Who was leaving? Who was […]

Friday’s Free Refill: Clues to Empty

May 13, 2016

  How do you know you are running on empty and could use a little more fuel in your tank? […]

Friday’s Free Refill: A Conversation with my Son

Apr 29, 2016

My son has a friend coming home with him after school so last night I say to him standing in […]

Friday’s Free Refill: Real Boys Cry

Apr 15, 2016

My kids wanted to show me a You Tube video of a seven year old rapper performing on America’s Got […]

Friday’s Free Refill: Be Here Now

Mar 25, 2016

When you BE in the moment all is well. When you surrender and ALLOW all is well. The biggest cup […]

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Most Liked Posts

  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Free Refill: Love Me Tender By Coach Jenny on March 26, 2020 1
  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Friday’s Free Refill: Put That Worry in its Place By Coach Jenny on June 23, 2017 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Ten Minutes for You
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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss now available on Amazon.
life coach, retreat facilitator, anchored deck creator
Sometimes, we are standing in our own way, waiting Sometimes, we are standing in our own way, waiting for others to move. #lifecoachforyourspirit
We interrupt this day to pause, drop, and meditate We interrupt this day to pause, drop, and meditate right where we are. Hop on over to Substack for full video and to check out the others from the last 10 weeks. #meditate #pause
Lots of great conversations with coaching clients Lots of great conversations with coaching clients this week that owning our personal power doesn't come from everything going as we think it should. Where can you be assertive, demonstrate personal agency, embrace a positive state of mind, and engage in responding with what IS possible? #lifecoachforyourspirit #choosewisely
This Week - IGNITE, PAUSE, GIVE What if you PAUSE This Week - IGNITE, PAUSE, GIVE What if you PAUSED, got clear about what you must IGNITE, then you GAVE from your heart? #sundayritual #getanchored #mindfulnessdeck
Great excuse today to shout it out, dance it, run Great excuse today to shout it out, dance it, run it out, write, spin, row, cry, laugh, swim, shake, sing, scream, howl--it all out. #fullmoon #aprilfullmoon2025 #pinkmoon
My latest Substack article is about protecting you My latest Substack article is about protecting yourself from others' energy. Energy is contagious, and you don't have to take on someone else's. Wrap yourself in love and light and allow that to radiate outward. Link to article in bio.
Monday Again. Start new. Start with your breath. Monday Again. Start new. Start with your breath. On Mondays and Wednesdays, I post free videos on Substack with the purpose of supporting you as you create your own relationship with meditation. #lifecoachforyourspirit #breathe #practice
Sunday - Let's Get Anchored BIRTH, PAUSE, MANIFE Sunday - Let's Get Anchored BIRTH, PAUSE, MANIFEST #mamaneedsarefill #sundayritual
As a born and raised life-long Seattleite, it's pr As a born and raised life-long Seattleite, it's pretty great to see our city show up yesterday, like they did. I recognize we live in a bubble in our little corner. Let's keep moving our feet and using our voices for those who can't. #handsoff
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