Free Refill: Unwrapping the Present
“All I want for Christmas is my two front teeth”, that’s the song my dad chanted with joy walking me...
Free Refill: Christmas is Coming but Thanksgiving First Please
Every year we know the holidays are coming and every year regardless if we love or hate them we stress...
Free Refill: Squirrel — Full Cup for the Distracted
When I was interviewed by Kayla Huszar on her Chill Like a Mother Podcast, I knew we connected when she...
Free Refill: Running on Empty–Refill Now
I had a marvelous conversation with Kayla Huszar on her podcast, Chill Like a Mother. This art therapist, social worker,...
Free Refill: Filling Our Cups–For the Love of Road Trips
Road trips are on the top of my list of Cup Filling. I love the stretch of the open road,...
Free Refill: Ten Minutes–Living on Purpose
In my efforts of building supportive life-giving habits over the last year, I have been choosing to not look at...
Free Refill: Forgiving Self-a Daily Practice
So many hear the dreaded F word, forgiveness, not the profane one that ends with the letter K. I’m referring to...
Free Refill: Words Matter
Do you notice how the words you think, breathe in and ultimately breathe out impact your daily life? If you...
Free Refill: A Practical Guide for Presence
I was a Girl Scout when I was young, and I can honestly say that experience served me well. I...
Free Refill: Let’s Begin – an Invitation
Five Fridays a year I join forces with Aubrey of Limber Yoga, and we create a five-hour, sack-lunch-mini-yoga retreat meant...