Breathing Mandala and Mama Needs a Refill are at it again, teaming up to support you living the life you want to live rather than waiting until there is time.
What: Your invitation to readjust your compass & feed your soul. In This Three Part Workshop, designed to create a lasting impact wherever you are on your journey. Are you ready?
- To stop spinning in the chaos.
- Intentionally navigate your life.
- Align with your heart & achieve your goals.
Each workshop will include: a full breath session, exercises that cultivate relationship with self, and encourage giving rise to your truth. Access ancient wisdom to bring about greater self-awareness and practice to your breath so that you begin to breathe the way you desire to feel.
When: Three Sundays -March 18, April 8 & May 6, from 1 – 6 PM.
Where: 650 South Orcas Street, Ste. 203, Seattle, 98108
Register: Contact Tracey or Jenny
Tracey: Tracey@breathingmandala.com or 206 769 0040
Jenny: info@mamandsarefill.com or 206 255 0463
Investment: $333 by March 1, after $383.
Testimonials from last Exhale Series: “…an opportunity to become more positive, free from things that hold us back…” – M.S.
R.G. shares, “I believe I have peeled off a few layers of trying to control my life. Processing the work with the group was very helpful.”
“To say it is time and money well spent is an understatement it was for me one of the best experiences of my life.” – Cynthia H.
Tracey Stover of Breathing Mandala is a Breath Trainer (since 2001), meditation teacher, spiritual coach, writer & entrepreneur. She is passionate about the power of the breath to heal and says, “Change your breath, change your life.” Based in Seattle, Washington she travels the US and abroad holding retreats, trainings and workshops.
Jenny Gwinn McGlother of Mama Needs a Refill is a retreat leader, life & spiritual coach, writer, and life coach facilitator at Seattle Life Coach Training. She believes no one can pour from an empty cup and is passionate about people filling their cup physically, mentally, emotionally, and spiritually.
